Summer is this time of year when all of us want to look good. There is a lot of pressure on us to lose weight especially if we have a beach vacation planned. I don’t know about you, but personally it does matter to me how I look. I have gained some weight recently, but there is no way it is going to affect the enjoyment of my summer holidays. As a matter of fact, I am already taking steps in order to look and feel better.

One of the best exercises possible is the type of exercise that allows you to burn as many calories possible in the least amount of time possible. I am thinking here about those activities that can burn anywhere between 500 to even 1000 calories per hour. By this I mean high intensity exercise, which is something most of us are after if we want to achieve high results.

I discovered already some time ago that one of the best ways to burn calories is to do it with the help of Exercise Rowing Machines. Such machines are easy on your joints. Personally, I have a bit of a beef with running. As much as I enjoy the activity, the strain doing it puts on my joints is just too much for me. Rowing machines are an excellent choice, because there is no joint pain at all. Of course, I might feel sore muscles especially straight after exercising, but in no way does it cause me long-term pain.

There are many benefits of using rowing machines. Not only do you get to burn some calories in a short amount of time, but you also can improve your posture and strengthen your arms as well as your legs. Additionally, you can overall tone your body and make yourself feel better, which can be very helpful to you in case you have been feeling run down lately and have been looking for a fun way to spend your free time burning those extra calories before your next beach vacation. Just remember to use the machine regularly and you are going to be fine.