These days, more and more people are realizing that eating well plays an integral role in facilitating mental and physical health. However, not everyone knows which foods they should be putting in their bodies to optimize their level of wellness. If this is your issue, it’s important to know that durian is an incredibly delicious, nutritious food item that you can enjoy while also reaping great health benefits. Learn more about this scrumptious fruit by reviewing the short outline that appears below:

Durian’s Nutritional Value

It’s important to know that the nutritional value of durian is immense. In terms of vitamin content, the fruit contains:

• vitamin A
• vitamin B6
• vitamin C
• folic acid
• riboflavin
• thiamin
• niacin

Some of the minerals included in durian are:

• phosphorus
• zinc
• sodium
• magnesium
• calcium
• iron
• potassium

The durian also contains nutrients like:

• protein
• water
• beneficial dietary fats
• phytonutrients

Durian’s Disease-Fighting Capacities

In addition to being aware of durian’s nutritional content, you should know that the fruit has a wide range of great uses. For example, durian functions as a natural antidepressant. This ability to fight depression is immensely important, especially since so many people have been diagnosed with this disease. Unfortunately, low levels of serotonin can trigger depression. Luckily, durian is rich in vitamin B6, an essential component for the creation of serotonin.

Another great use of durian is preventing anemia and assisting individuals who have the condition. When the body lacks folate, the amount of red blood cells produced within the body can be compromised. This can in turn lead to the onset of anemia. Luckily, durian is an excellent source of iron, copper, and folate. Thus durian can be used to decrease an individual’s susceptibility to anemia and cure it.

More Health Benefits Of Durian

In addition to fighting disease, durian is known to:

• enhance cardiovascular health
• optimize digestion
• improve bone health

More Health Optimization Strategies To Try

While eating durian can play an integral role in promoting great health, it’s important to know that this is not the only strategy you can deploy to optimize your level of wellness. Another great strategy to try is focusing on mental health. You can do so by visiting websites like BehavioralHealth2000.com. From here, you can gain access to neuroscience training info and other mental health topics.

Conclusion

When you think about durian’s nutritional value, disease-fighting ability, and health benefits, the value of eating the fruit becomes plain. Start eating this delicious fruit now to take your health from average to exceptional!