From the moment you bring a new dog home, you know you have a new family member who will love you no matter what. Once you have decided to either adopt or buy, take the time to make sure you are ready for all that entails. Follow this guide to help you get started.    

Get Your Home Ready  

Before you pick up your new puppy, make sure your house is dog-ready. Start by doing a walk-through to remove easily accessible and dangerous items. This should include checking the plants, looking for exposed cables and making sure that cabinets are not easily opened. Also, be sure to buy items such as dog bowls, toys and a bed for your new pet. 

Have a Care Plan in Place  

After prepping your home, you need to create a care plan. This should include who your vet will be and who is responsible for walks, as well as who will go to puppy training programs Denver CO if your dog is having trouble adapting. By creating a strategy in advance, you know that you are ready to help your dog become part of your home.    

Make Time in Your Schedule 

The most difficult part of pet ownership is ensuring you have time in your life for them. Dogs are a major time commitment, and while working from home is easier for this, you need to be sure that you can keep the schedule once you return to the office. You don’t want to bring a dog home, only to find that you cannot give it the time it needs. Check your schedule before you make your decision. 

Once you’ve decided to bring home a fur-ever friend, be sure you’re ready. Prep your home, make a home plan and always double-check your schedule so that you can keep your dog healthy and happy.  

You don’t have to accept hair loss as a normal part of the aging process. And you don’t have to use invasive surgical procedures to keep your scalp covered in thick hair. There are a variety of natural hair loss treatment options that, when used correctly, are shown to stop future hair loss and regrow hair in places where it’s previously been lost.

Try One of These 5 Natural Hair Loss Treatments

Hair loss and balding are something that millions of men and women deal with on an ongoing basis. It can impact people as early as 20 and typically accelerates during the middle to later years of life. Though some choose to embrace balding, most are looking for some way to stop and reverse hair loss. If you fall into this camp, we’d like to provide you with a collection of natural hair loss treatments that are known to be effective.

1. Try These Natural Ingredients

There are a variety of natural ingredients and plants that are known to promote hair growth and prevent hair loss. Some of the most effective and commonly used options include aloe vera (reduces dandruff and helps unclog hair follicles that are blocked from excess oil), jojoba oil (moisturizes hair follicles and helps hair cells reproduce at a faster rate), and licorice root (opens pores and adds strength to weakened hair follicles).

2. Stinging Nettle Root

You may be familiar with Urtica dioica, also known as stinging nettle. It’s a flowering plant that can reach heights of up to seven feet when planted in damp and sunny soil. But did you know that you can use stinging nettle root for hair loss?

Stinging nettle root contains a variety of powerful vitamins and minerals, such as vitamin A, B, C, D, and E, folate, riboflavin, magnesium, potassium, silicon, calcium, iron, and manganese. For hair loss applications, you can sprinkle dry nettles over salads, drink it in a tea form, or even use a nettle rinse for your hair or scalp. Benefits include hair regrowth, hair loss prevention, and reduction in dandruff.

3. Stress Management

In many cases, hair loss is caused and/or exacerbated by high stress. The most common type of stress-induced hair loss is telogen effluvium. This condition occurs when significant levels of sustained stress push large quantities of hair follicles into a resting phase. After a few weeks or months, these affected hairs may eventually fall out with washing or combing. Other hair loss conditions, like trichotillomania and alopecia areata, can be caused by stress as well.

Reducing your stress levels may not cure your hair loss, but it’ll certainly slow the rate and increase your chances of being able to regrow hair. Find safe and healthy ways to reduce stress on a daily basis. This may include increased exercise, meditation, and/or reducing commitments on your calendar.

4. Massage Therapy

Though it might sound silly or superficial, regular scalp massages can actually help to restore hair growth in areas where you have thinning or balding. It works by increasing blood flow into the scalp, which can eventually improve hair thickness.

The key is to be consistent with your scalp massages. You should spend at least five minutes per day gently massaging your scalp. (Once in the morning and once in the evening is preferable.)

Healthline recommends using the fingertips of both hands to apply a light to medium amount of pressure (moving in tiny circles). Start with one side of the scalp and gradually move across. Pay special attention to the areas where you’re thinning or balding the most.

5. Dermaroller Application

One of the easiest ways to stimulate hair growth from home is to use a dermaroller device. This device is basically a handheld cylindrical roller with hundreds of tiny micro-needles. You roll it across your scalp and the needles make tiny pin pricks that are just deep enough to simulate new production of cells. Over time, this can allow new hair to grow.

Safely Regrow Your Hair

There are plenty of invasive surgical procedures that promise to help people regrow hair. And while some are effective, they all come with unwanted risks, discomfort, and high price tags. If you want to regrow your hair safely and inexpensively, without the discomfort of graphs and incisions, try one of the natural treatments outlined in this article. Not only will it help you look younger, but it’ll also make you feel younger.

If you’ve been unhappy lately with the shape of your body and have been hoping to change your look or give your self-esteem a boost, you may have considered getting a noninvasive body contouring treatment Virginia Beach. Body contouring is a treatment that helps to remove or reduce areas of fat around the body in order to help shape your physique the way you want it. Before you book your first session, however, there are a few key things you should know about.

1. You Should Be Near Your Goal Weight

Unlike some other weight loss procedures, body contouring is generally considered a supplement for candidates already near their goal weight rather than a long-term weight loss solution. The procedure can help get rid of stubborn fat that diet and exercise alone won’t get rid of, but many doctors may require you to already have reached your ideal weight before undergoing treatment. Additionally, you may need a body mass index of less than 30 in order to qualify.

2. It’s a Quick Treatment

You won’t have to block out an entire day to get body contouring. The treatment is generally very quick, with one area requiring only about 30 to 60 minutes to treat. It’s important to note, however, that in some cases, you may require multiple sessions in order to achieve the results you want.

3. There’s Little to No Downtime

If you’re concerned about having to take time off of work to heal after your procedure, you’ll be relieved to know that noninvasive body contouring generally requires little to no downtime afterward. This means you can go back to your daily activities immediately after your treatment, without worrying about losing wages or finding a caretaker during recovery.

If you’ve been struggling with getting rid of stubborn pockets of fat and healthy diet and exercise habits alone haven’t helped, you may want to ask your doctor whether noninvasive body contouring could be right for you. With these key facts in mind, you’ll be well prepared to make an informed decision.

Keeping yourself in good condition starts with a balanced diet. You may have heard the tired truism that you are what you eat, but it’s crucial to point out how leading a healthy lifestyle provides people a sense of wellness and motivation, encouraging them to practice better habits that increase their quality of life. Several studies have emphasized the correlation between good nutrition and reduced rate of chronic diseases. You should consider two eating habits that help benefit your health and metabolism.

Try Eating More Slowly

Eating quickly places stress on the body. Faster eaters are more likely to develop metabolic syndrome, an aggregate of risk factors such as high blood pressure and low HDL cholesterol. By eating more quickly, you’re overloading your body with too many nutrients all at once. As a result, increased pressure is naturally applied to the arteries and more blood lipids are developed, which restricts blood flow into the heart. Take your time to enjoy what you’re eating and you’ll have a better appreciation of the textures and tastes in your food.

Fruits and Vegetables

Vegetables such as carrots, beats and broccoli are rich in fiber. Women should eat 21 to 25 grams of fiber, whereas eating 30 to 38 grams is more ideal for men. Another reason why eating fiber is often preferable for the health goals Rochester NY you’re set to achieve lies in how quickly it moves in your digestive tract, helping your body function properly. Fruits are an excellent source of vitamins and minerals. Avocados contain Vitamin K, a rare but vital vitamin that helps with blood clotting. Vitamin C is also healthy and provides antioxidants that protect cells from harmful chemical agents known as free radicals.

Improving your nutrition will help make you feel better throughout the day. This natural reaction isn’t coincidental. The body responds more positively when it receives the nutrients it needs. At the same time, you shouldn’t forget to regulate your eating habits to ensure you’re able to regulate how nutrients interact with your body. 

Summer is a great time to get out of the house and be adventurous. There are always pool parties and barbecues to attend, but feeling pressured into spending every free moment with friends and family can be hard. Whether you are an introvert, or simply need a break from your fast-paced friend group, here are some ideas for fun activities you can do alone.

Explore a New Town

Look on a map and find a town that you’ve never heard of, or one that you have driven through but never stopped to explore. Spend an afternoon walking around downtown. Have lunch at a popular restaurant, or go on a hunt for the best iced coffee. Learn about the history and find a few landmarks. It’s the perfect low-key outing that might just lead you to a new favorite place you can share with your friends.

Watch a Guilty Pleasure Movie

Head to the movie theater and watch that movie you’ve been secretly interested in, or put on an old favorite that your friends don’t like. Buy your favorite snacks and drinks, a pillow or blanket, and settle in for two hours of cozy, guilt-free movie watching. 

Visit Your Local Farmers Market

Spend a morning at the farmers market walking through stalls of fruits, veggies, and handcrafts. It’s a great way to support small businesses, and going alone gives you the freedom to follow your own agenda. If you find a vendor you like, learn more about their business and how you can support them. 

Summer can be hectic, but that doesn’t mean you can’t slow down and spend time on your own. You don’t have to be bored, either. Do what you love, regardless of whether or not your friends are interested, and you are sure to have a memorable summer. 

Life changes drastically after retirement. Instead of being tied down to a nine-to-five workday that dictates your schedule, you suddenly have plenty of time to do the things you love. This newfound freedom is often overwhelming for people but here are three things you can do to make the best of your golden years.

Join a Community

One of the best ways to stay active and meet new friends in the same stage of life is to join a retirement community. You can choose a facility that offers varying levels of care depending upon your personal needs. Assisted living Denver will help you with minor daily activities such as cooking and cleaning while an independent living community will provide you with numerous social activities while allowing you to maintain complete independence.

Pick Up a New Hobby

Retirement is the perfect time to pick up a new hobby. You’ll have plenty of time to do activities you already enjoy but try new things such as painting or dancing. You can also take classes to learn new skills so try dabbling in the culinary arts or strengthen your writing skills. If you don’t like a hobby, you don’t have to spend time on it. Find something you enjoy to focus on.

Spend Time With Your Family

Work life may not have left you with much time to spend with your family, so now is the perfect time to focus on those relationships. Have your grandkids over for sleepovers or meet your kids for lunch. Host family dinners in your home and spend time traveling with your significant other. Now is the time to do everything you’ve always dreamed of doing but never had time because of work.

Many people look forward to retirement while others are overwhelmed by the freedom this stage of life offers. These three tips can help you enjoy retirement.

If you’re dealing with a divorce, you probably have a lot on your plate. When you find yourself in this kind of position, it can be hard enough to deal with all of the emotions involved, let alone the practical or legal aspects. The reality is, though, that they can’t be avoided and that finding not just any lawyer, but the right lawyer for you can be important.

Make Sure You Look for the Right Kind of Lawyer

If you’re dealing with an uncontested divorce Tampa it can be essential to make sure that you seek out the right kind of lawyer. While a regular lawyer or attorney may be able to assist you, the truth of the matter is that a divorce lawyer will likely have more specialized knowledge and be better able to help you navigate the situation that you’re in.

Don’t Shy Away From Research

When trying to find a lawyer, it’s best not to be scared of doing your research. One of the first things you should do is look for personal references. With a personal reference, you can get a first hand account of what they were like from someone you trust. If you can’t get personal references, however, doing research online can also be effective. By combing through their web pages and reading reviews, you can get an idea of whether or not a lawyer will be well equipped to help you, as well as what the experiences of others who used them were.

Before Your Meetings, Be Prepared

After you’ve done your research, whether it was getting referrals personally or it was done online, your next step is to schedule and prepare for your meetings with prospective lawyers. A good way to do this is to begin writing a list of the things that are important to you, and of questions that you would like to have answered. Even though some may think that they’ll remember these things easily, the truth is that it’s possible to forget even important questions, especially if you’re meeting with more than one lawyer.

Additionally, when you write down your questions and bring them with you, you can record what each lawyer says to you. That way, you can not only have a record of their replies, but you can also compare them with each other.

The Bottom Line

If you’re going through a divorce, you probably have a lot on your plate. This can be true not just emotionally, but when dealing with the practical and legal aspects as well. The good news is, though, that by doing your research and being prepared you can make the process of finding a lawyer easier on yourself.

Those who have camped at least a couple of times understand the pain of forgetting a vital piece of gear. Moldy rope, moth-eaten sleeping bags, and holey socks can all make a trip more uncomfortable than necessary — but so can forgotten batteries, missing flashlights, and too little food or water. Beyond the basic gear, here’s a quick reminder of a few essential camping items all too often forgotten. 

1. A Portable Stove 

Sure, you think it’s obvious, but only until you wake up in the morning with no way to heat water for your instant coffee. For a trip longer than a day or two, stoves are vital to cook food, heat water, and make toasty drinks around the campfire. If you’re backpacking, it’s especially necessary that your stove is lightweight and easily portable. 

2. Bug Bite Relief 

Somehow, no matter how much bug spray you slap on, a few ingenious bugs will still find a way to get at your skin. So remember to bring along some bug bite relief to soothe your skin after the inevitable red, itchy bumps occur. 

3. Solar-Powered Lanterns 

Requiring no batteries, solar-powered lanterns simply need to sit in the sun for a few hours to provide light in your tent at night. Typically sturdy and sometimes even waterproof, they’re great to have on longer camping trips because so long as they receive sunlight, they won’t suddenly fall dark. 

4. A Water Filter 

On longer trips, you might not be able to pack all the water you’ll need, or maybe you just won’t want to. A water good water filter will take lake or pond water and filter out all the bad particles that may make you sick. Also handy are iodine tablets, which do essentially the same. 

5. A Bear Hang 

In its simplest form, it’s a sack with a rope attached that you can toss over a high tree branch. It keeps bears from getting into your food or rustling around in your tent for something good to eat. Remember, bears are unusually clever, so it’s essential you remember to tie up your food at night. 

6. Hammocks 

Okay, maybe they’re not essential, but they are, at least, pretty fun! Some adventurous campers may choose to sleep in their hammock at night, while others will simply enjoy a late afternoon nap in theirs. 

Hopefully, this quick list helps you up your camping game and feel inspired to get back into the woods! Do your research, remember your gear, and, most importantly, have fun — the great outdoors awaits you.

In light of the global SARS CoV-2 coronavirus (COVID-19) pandemic we all know the importance of personal and professional hygiene to reduce the spread of infection. As people begin to return to offices and other communal workspaces, it is essential that employers prioritise creating an infection-free area so that employees can lead fulfilling and productive working-lives without the fear and anxiety of infections. The advice in this article can help but talking to experienced  office and commercial cleaners is highly advised too.

Did you know that workplaces are full of infection hotspots? Desk surfaces, air conditioning, communal kitchens with mug and cutlery sharing, changing rooms, door knobs and shared toilets are the perfect environment for bugs to enter and spread. In this post we discuss how infections can spread in the workplace, and easy steps to eradicate them.

Tips for eradicating infection from your workplace and creating a safe environment

Although there is always a small chance that some bugs can get through, luckily there are many easy and cost-effective measures you can take to ensure that your workplace remains a clean, hygienic and significantly reduce the risk of infection.

General areas

• Regular deep cleaning of desks, computers, drawers, cupboards
  • Commercial grade products applied by professionals where possible
• Regular cleaning and dusting of high-volume small surfaces such as:
  • Door knobs
  • Window handles
  • Photocopier buttons
  • Stair bannisters
  • Lift buttons
• Anti-microbial wipes (or spray and wipe) between uses
  • Use disposable wipes/paper rather than a multi-use cleaning cloth
• Regular hoovering of carpeted floors
  • Intermittent deep carpet and floor treatment with commercial grade disinfectant solutions
• Washing and wiping windows, blinds and curtains

Kitchens and tearooms

• Regular deep cleaning of worktop and food preparation surfaces:
  • Commercial grade products applied by professionals where possible
• Regular deep cleaning of food storage and heating areas:
  • Fridge
  • Microwave
  • Kettle
  • Sink
• Regular mopping of floors
  • Intermittent deep floor treatment with commercial grade disinfectant solutions
• Avoid sharing cutlery, mugs, plates etc.
• Train staff and put up signs for regular handwashing with good technique

Toilets

• Daily deep cleaning of toilets, urinals and sinks:
  • Commercial grade products applied by professionals where possible
• Regular disinfectant spraying and wiping of:
  • Sinks
  • Mirrors
  • Handles, flushes and locks
• Regular mopping of floors
  • Intermittent deep floor treatment with commercial grade disinfectant solutions
• Train staff and put up signs for regular handwashing with good technique

Due to the high volume and increased infection risk in offices, it is unlikely that household cleaning techniques will be sufficient to achieve all the above recommendations. A regular commercial hygiene program with high quality detergents and professional products is recommended.

Workplace hygiene: a worthwhile investment

Given the stark focus and high anxiety surrounding workplace hygiene as a result of the COVID-19 pandemic, it is no surprise that workers place high value on employers who can guarantee and demonstrate the highest standards of infection control, especially in communal areas. A clean and safe working environment will not only reduce the transmission of harmful infection, but is likely to reassure staff leading to higher satisfaction, productivity and retention.

This post is on behalf of Complete Cleaning, an experienced in every aspect of commercial cleaning in Cambridge.

If you’ve been looking to make a career change, becoming a physician assistant can be an exciting and rewarding option. Physician assistants are in high demand, and many clinics and hospitals are hiring now.

Job Description

Physician assistants (PA) play an important role in addressing the shortage of primary health care providers. Physician assistants can practice medicine, much like doctors. They work in primary practice settings, hospitals, and clinics, but their fees are much lower than physicians. However, the care that PAs offer to patients is comparable to those of primary care doctors.

Each state varies in the duties it allows a physician assistant to have. In most cases, a PA works under the supervision of regular physicians. The PA’s duties may depend on which setting they work, their specialty, their level of expertise and experience, and the state they practice.

Though physician assistants can choose between varied fields of medicine, nearly one-third decide to practice in primary care. Another 38 percent work in hospital settings. Some also work in nursing homes, outpatient surgical facilities, community centers, and correctional institutions.

The scope of duties and services of a PA may include the following:

• Physical examinations of patients
• Intake of the medical history of a patient
• Ordering of laboratory and other tests
• Interpretation of tests and findings during an exam
• Writing prescriptions
• Diagnosing illnesses
• Treatment of illnesses
• Counseling a patient about their illness and offering advice
• Assistance in the surgical setting

Physician Assistant Salary

According to the Bureau of Labor Statistics, the average salary of a physician assistant in the U.S. is $112,260 as of 2019. The level of pay can vary based on specialty degrees, experience, and the state in which the practice is located.

For Instances

• MPOWERHealth is often hiring for physician assistant jobs in Oklahoma City, OK. In these roles, physician assistants take part in surgeries, working right alongside the surgeon to care for the patient and make sure that there is a positive outcome.

Training and Requirements

According to the American Academy of Physician’s Assistants (AAPA), at least two years of college courses which contain prerequisites of anatomy, biology, chemistry, microbiology, and physiology is required.

PA students must also earn a bachelor’s degree and gain up to three years of experience in the healthcare setting as a paramedic, registered nurse, EMT, emergency room technician, or something similar.

Following that, students can enter a PA program, which is usually three years of academic work. In that time, most students will earn master’s degrees. The program usually consists of a combination of at last 2,000 hours of clinical rotation and classroom hours.

Classes consist of biochemistry, pharmacology, pathophysiology, behavioral science, pathophysiology, clinical laboratory science, and medical ethics.

Once you graduate from PA school, you must take the PANCE exam. Once you pass the PANCE exam, you’ll receive certification as a physician assistant. Next, you must meet the licensing requirements for your state to have a license to practice.

Once licensed, you must maintain certification at the national level by completing 100 hours of continuing education every two years. As a PA, you must also recertify every ten years by taking an exam known as PANRE.

Whether you are a new graduate or a seasoned dentist opening a practice for the first time, there are so many exciting and challenging decisions to make. One of the most important decisions about your office will be the design. You want a design that stands out from the competition, but it still needs to be functional and affordable. For a few easy design tips that will not break your budget, consider these three things.

Use Attractive Room Dividers

Each operatory needs to have some type of divider around it, and instead of using boring sheetrock walls, consider using attractive glass room dividers Toronto. These can help reflect light throughout your office, and they look especially great if you have large windows to let even more light in.

Offer a Luxurious Waiting Room

Most of the time, patients dread coming to the dentist, so try to make the experience as pleasant as possible. Instead of uncomfortable straight-back chairs, offer padded, comfy chairs that patients can feel at ease in. You can offer a coffee bar and water, and make sure that you keep the waiting area at a comfortable temperature.

Stick With a Color Scheme

Your office will have a more cohesive design if you stick with the same color scheme throughout. This done not mean that everything has to match exactly. Instead, you can choose a couple neutral colors to be your base and accent with fun colors throughout. It is also useful to research what colors have a calming effect and which ones tend to make people more anxious.

Opening up your own practice is an exciting thing, and the design process should be enjoyable. Let your office show off some of your unique personality, and always strive to make your patients as comfortable as possible when they walk through your doors.

As well as being delicious and refreshing many of our herbal teas are also incredibly beneficial for your immune system. Perfect for drinking at any time of the day, these are some of the best herbal teas to help you feel your best and keep your health in tip top shape.

Chamomile Tea

• Chamomile tea contains an enormous amount of antioxidants which help to strengthen the immune system and protect our bodies from disease. There have been studies to suggest that one of the components of chamomile tea can even target certain types of cancerous cells.
• If you have a bad cold, chamomile tea can help as it has antiseptic and anti-inflammatory properties. Inhaling the steam from the tea can also help ease congested sinuses and a sore throat.
• Getting enough good quality sleep is vital to keep your immune system functioning properly. Ensure that you have a restful night’s sleep by drinking a cup of chamomile tea before bed. Chamomile has been used for centuries as a traditional remedy for insomnia as it has a tranquilising effect.
• Stress can also damage your immune system and make you more likely to fall ill, however, chamomile tea can help counteract this by helping to relax your nervous system making it the perfect drink to go to at times of increased stress.

Green Tea

• When it comes to teas which boost the immune system green tea is often thought to be one of the most powerful. Green tea contains protective flavonoids which function as powerful antioxidants which protect the body against disease.
• Some studies have suggested that the antioxidants in herbal green tea may even kill flu viruses. Green tea also contains caffeine which can give your body a boost if you’re feeling under the weather.
• Green tea is also known for being rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. It may also help protect the body and keep your immune system healthy as part of a healthy diet and lifestyle.
• Other benefits of green tea include improved brain function and accelerated fat in addition to lowering the risk of heart disease

Moroccan Mint Tea

• As well as being refreshing and invigorating Moroccan mint tea has a huge range of health benefits. Peppermint contains antibacterial properties which help fight off disease causing illnesses and further improve the effective functioning of the immune system.
• Mint tea is great if you have a cold as the traces of potassium, vitamin Band various antioxidants in the tea help the body function and boost your immune system helping you recover faster.
• Some initial animal studies have suggested that some of the beneficial ingredients in mint tea may help when treating cancer and tumours.
• The high antioxidant content in peppermint tea may also have a protective effect on the liver which makes it a great drink to have after a night out.

Verbena

• Used as a traditional remedy for centuries for its medicinal and therapeutic properties, tea made from the Verbena plant has a lemony taste and a natural sweetness which makes it an enjoyable pick-me-up any time of the day.
• Verbena is rich in phenolic compounds which are powerful antioxidants that protect against free radicals and keep the body healthy by maintaining the immune system. It has similar effects to green tea but without the caffeine making it an excellent after dinner beverage.
• As the components in verbena possess anti-inflammatory properties the tea can be used to ease joint pain and calm general inflammation which may be useful after a workout.
• Studies have shown that verbena contains powerful active substances which reduce fever making it the perfect hot drink to have on hand for cold and flu season.

When it comes to finding the best tea for your immune system – whatever you’re after Sultan Tea has you covered. Please note that these teas are not intended as a replacement for a healthy lifestyle and good diet. However, when used as part of a balanced lifestyle these herbal teas can help relieve symptoms, boost your immune system and improve your overall well-being.