People have been told for centuries that exercise is good for them. While there is a large part of the population that likes to ignore this fact, there is another part of the population that wholeheartedly believes this to be a truth that must be unwavered from. Extreme fitness is most definitely a lifestyle. Some people spend upwards of 2 hours at the gym a day, and some people just can’t commit that kind of time.

There are two ends of the spectrum-one end is extreme and dreams of looking like Arnold Schwarzenegger or a Hollywood bombshell, the other end wants nothing to do with exercise. It’s understandable. Exercise is painful. How is it natural and good for you to inflict the kind of pain on yourself that exercise brings?

Whether you’re a fitness freak, or a person that dreams of working out but hates it, here is what exercise is really doing for you:

It Makes You Live Longer

The science behind exercise is seemingly never ending and everyone seems to have a different opinion on what is healthy and not healthy for you. Running is too hard on your joints, crunches are too hard on your back, and too much exercise won’t allow your body to recover. Everyone is different! The point of the matter is that any exercise will greatly improve your physiology and help you live longer.

It Gives You Mental Clarity

Have you ever been in a fog while trying to get work done and decided that you need to get up and get moving or go on a brisk walk in the cool air outside to get the blood flowing again? The reason you naturally want to move is because you were designed for it.

When you sit still or are in the same position for too long, your body will have similar effects to when astronauts go to space and their muscles deteriorate rapidly because there is no gravity. For you, the process is just slower. The movement of blood stimulates every single function in the body. Why exactly exercise clears the brain is unsure, but it’s definitely known to work. That’s what’s important.

It Gives You an Outlet

No matter what is going on in your life, exercise is a needed outlet to get out stress. For people struggling with things like addiction, exercise is a life saver because it helps them cope in a healthy way. Not only are they boosting their endorphin levels, they’re also focusing on something else that is meant to benefit them and build them up to be better individuals in all aspects. Everyone needs an outlet. You don’t have to think when you workout. You just do, and you feel great afterwards.

Juniper is a very hardy plant, suitable for planting in gardens across the United States, with limited exceptions in the southernmost areas. But juniper isn’t just a great garden staple. This plant also has many medical uses, particularly when the berries are refined into juniper oil. Juniper plants have been used in medical treatments for centuries. Though they should only be employed in consultation with your doctor, juniper can be a great supplement and even a key part of your first aid kit.

Wake It Up

Busy schedule, poor nutrition, and disrupted sleep can all factor into the fatigue that plagues many of us. Luckily, juniper can give you a boost on those bleary mornings. Juniper is a general stimulant that can help reduce fatigue, dizziness, and even depression. Be careful, though – juniper also increases bodily secretions, including sweat, urine, and even breast milk. Make sure you’re prepared for these possibilities if you use juniper oil.

Infection Fighter

One of the oldest uses of juniper is as an antiseptic. It has been used on war field, in athletics, and even to treat injuries during labor. In the modern world, the antimicrobial capabilities of juniper have been used to treat a variety of infections, including common bugs like E. coli and infections that cause pneumonia. Most amazingly, juniper is also effective for some cases of MRSA. MRSA is a form of staph that is resistant to most antibiotics, to juniper is sometimes the best bet for fighting this life threatening infection.

Ample Antioxidants

Although it would be unlikely that you’d encounter juniper berries in your salad, studies have shown that they contain high levels of beneficial antioxidants. These antioxidants can help reduce the free radicals in your body, reducing cancer risks. Juniper may also be especially helpful in the area of brain and blood vessel health.

Ending Indigestion

Do you have digestive problems? Juniper tea has been used for many years as a treatment for indigestion. It can improve bile flow and generally regulate stomach function, making it a great health for those who suffer from heartburn, IBS, bloating, and other digestive issues.

The list of juniper’s uses is nearly endless – soothing urinary tract irritation, treating eczema and acne, and may even help with issues as disparate as dandruff and kidney and bladder stones.

Pregnant women and those with major kidney issues should not consume juniper or juniper supplements, and all are generally advised to keep juniper concentrations low. It’s also important not to confuse juniper berry oil with cade oil, which comes from juniper woods, as the effects are quite different. As an essential oil, a tea, or in other forms, this backyard plant offers a wide array of health benefits, making it as popular now as it has been for hundreds of years.

I have always believed that in order to feel good in your home you need to stay organized. In other words, you need to know where you have everything you need. One way to accomplish this task is to have something such as a pot and pan organizer that should do the trick easily. Only this way can you be sure that your pans and pots stay in order at any time during day or night.

Every person will require the services of a doctor or a surgeon at some point in their life. Some of these situations might be very minor in nature. However, you might also find yourself seriously ill and in need of immediate medical care. This is why you should always take the time to find yourself an excellent doctor or surgeon when you move to a new area. Hopefully, it will be a very long time until you need to see them. The important thing is to know exactly who you will be going to for all medical and surgical situations that you will encounter. Here is some advice regarding locating a good surgeon or doctor in your area.

1. Do you know any current or former patients?

You should ask friends and family members who they go to for medical and surgical problems. You might be able to get some good names this way. Getting a reference from someone you know very well is always preferable to reading the comments of an anonymous person on the Internet. Find out how long they have been going to their particular primary care physician Spring TX. What makes this person so good? Is this person easy to get an appointment with? Basically, you want the person to list all of the pros and cons of the doctor or surgeon. This will make it much easier for you to make your selection.

2. Can you get an appointment easily?

You do not want to wait a long time to get an appointment with your doctor or surgeon. Of course, some of these people have very busy practices. There are also doctors who routinely allow people to be scheduled sooner if they have been patients for a very long time. This will make your wait even longer. Therefore, you need to find out roughly how long it will take to see the doctors and surgeons you are considering.

3. What is their background?

It is essential that you perform a thorough background check on any doctor or surgeon who will be taking care of you or members of your family. Where did this person go to medical school? Do they have any serious complaints or malpractice lawsuits in their past? If so, you will need to get all of the details to see if they won the case. Your health is too important to put it in the hands of someone you know nothing about.

Athletes are always at risk for traumatic brain injuries, particularly concussions. Turns out, however, that it’s not just the players who are in danger. Check out these horrifying true stories of adults behaving badly, and the referees and umpires who suffer the consequences.

Assaults to the head or neck can cause serious injury, disability, paralysis, even death. Those who survive traumatic brain injury (TBI) can suffer neurologically for the rest of their lives.

Wanted: Protective Head Gear For Soccer Referees

In San Francisco, an adult-league soccer referee suffered serious injuries after being sucker-punched by a player he had penalized. The punch broke the 33-year-old’s jaw, loosened some teeth, and caused a traumatic brain injury. The player who coldcocked the ref fled before police arrived.

Golden Gate, Florida, was the scene of the attack on Sergio Pomajambo. The referee was knocked unconscious after being head-butted twice by adult soccer player Alain Perez. Perez was charged with felony battery and has been banned from any U.S. Soccer-affiliated team.

At San Francisco’s Crocker Amazon Playground, an angry soccer player performed a martial arts kick to a referee’s face following a foul call. The referee was knocked out and taken to the hospital but fortunately did not suffer any serious injuries.

Serious Head Trauma Is Potentially Fatal

John Bieniewicz, a 44-year-old soccer referee from Livonia, Michigan, died two days after being punched in the head by a player he had ejected. The player, Bassel Saad, fled the scene but later turned himself over to the authorities. Facing second-degree murder charges, he pled guilty to involuntary manslaughter and received eight to 15 years in prison.

In suburban Salt Lake City, a 46-year-old recreational soccer referee is dead. After calling a foul on a 17-year-old player for shoving an opponent, Ricardo Portillo was punched in the head and knocked out. He remained in a coma for one week before succumbing to the severe brain swelling.

Soccer Officials Aren’t the Only Ones at Risk

When Newark Little League umpire Robert Waters called a game due to darkness, he was attacked by Coach Henry Milstrey and 16 players. The umpire suffered a fractured skull, lost teeth, and hearing loss, and Milstrey pleaded guilty to third-degree aggravated assault.

Saivaauli Savaiineea, a youth football coach in San Diego, was arrested on suspicion of felony battery after he attacked another Mark Cannon for allegedly trying to recruit one of his players. Following their game, Savaiineea a punched and kicked Cannon, who was knocked unconscious when his head hit the concrete.

When Rice played Tulane in basketball, the team’s mascot got involved. “Sammy the Owl” was ejected after head-butting the referee. Fortunately, the mascot’s uniform prevented any serious injuries from occurring.

Contact sports aren’t only dangerous for players, they can lead to traumatic brain injuries and far worse for referees. The same protocol must be followed when diagnosing a concussion or trauma to the head for referees as for athletes, but serious changes must also be made to ensure the safety of the impartial parties on the field.

About: David Christensen is a personal injury attorney with offices located in Southfield, MI and Ann Arbor, Michigan. David represents victims who have been sustained traumatic brain injuries in sports related accidents.

Heart health is important. According to the CDC, over 600 thousand people die every year from heart disease, which is a preventable illness with proper diet, health care, and exercise. Women seem to be especially at risk for heart disease, which can come in many forms.

From blocked arteries causing a buildup of cholesterol, to high blood pressure, your heart is at risk if you aren’t taking good care of you health, which includes regular doctor visits. You should also make sure to cut out bad habits, like smoking and alcohol consumption, and take up good habits, like exercising and eating healthy.

Vegetables

Vegetables are probably one of the most important, essential items that should be on every plate of food you eat. In fact, it doesn’t hurt to have a third to a half of that plate filled with them. Vegetables are rich in all sorts of healthy vitamins that are great for heart health, and overall health.

Vegetables also make great snacks, additions to soup, and more. Try to get as many as you can a day, and a variety to get all the essential nutrients possible.

Reduce Sodium

Salt is not heart healthy and it can be one of the triggers for high blood pressure. That is why it is extremely important to keep an eye on your salt intake. Use an imitation salt, or even sea salt, for flavoring, but still use them sparingly.

You should also cut back on prepackaged foods, and over processed foods, which can also contain a lot of extra sodium in them for preservation and flavor.

Water

Water is a great way to help you fill up when you sit down to eat, which can help you consume less. If you eat large meals you may be developing a larger waistline, and a larger waist increases your chances of developing heart disease. Water can help you curb that big eating.

Fish And Other Healthy Fats

Omega 3 fatty acids aren’t just heart healthy, they are also brain healthy. Get three servings of fish a week, and supplement the other days with other good fats like olive oil and avocados. You can do a ton with avocados, like add them to sandwiches and salads.

White Meats

Cut back on your intake of red meat, which can contain a lot more cholesterol than white meat. There are a million things you can do with chicken. Purchase turkey bacon, sausage, and burger, instead of the beef kind.

Snack On Fruit

Lastly, when you get a sweet tooth, leave the cakes and candy bars alone. Instead, grab some antioxidant rich berries, or other fruits. These naturally sweet snacks are good for you. Plus, antioxidants can help clear out toxins in your blood stream, adding more heart protection.

When you are struggling with heroin addiction, a Port St. Lucie Drug & Alcohol rehab may be the furthest thing from your mind. Your in the grips of a life and death struggle with a drug that has invaded the suburbs of America. It’s a drug that does not discriminate, hooking its victims from the start, digging its claws in until you see no way out. You go minute by minute, trying to find a way to get your next fix. Once heroin sets in, it will have a stranglehold. The symptoms are undeniable and your life is spiraling out of control.

Clear Signs that You are a Heroin Addict
If you have become addicted to heroin, it will rule your life. You will recognize the following symptoms:

You can’t stop thinking about heroin
You will beg, borrow, or steal to get more of the source of your addiction
You have to take more each time to get the same effect, putting you at risk of an overdose
Nothing else matters anymore
Work, relationships, and your health are being destroyed by your addiction
You’ve lost the ability to concentrate on anything except heroin
You can’t sleep or eat
You can’t quit. No matter how you try, it keeps bringing you back for more

Heroin is unshakeable on your own. You need to have professional help if you are going to win this battle.

Why Heroin Has Such a Devastating Effect
Many people switch to heroin after they have been on prescription pain killers because heroin has a similar effect. The drugs take away all of the pain. At the same time, they stimulate the brain to produce a feeling of euphoria. As tolerance for heroin builds, you need to keep taking more in order to get that incredible rush that makes you feel so good. While you are high on heroin, nothing else matters, until you come crashing down. You may find yourself struggling with constipation, nausea, and drowsiness. When the drug’s effects wear off, life will seem colorless and you’ll have a lack of interest in everything. Only one thing will drive you, becoming your consuming focus in life. It’s heroin, your drug of choice, that will kill you if you don’t take charge.

How You Can Overcome Your Deadly Dance with Heroin
You’re unlikely to beat heroin addiction by yourself. You’ve seen the news reports on TV as more victims overdose to this dangerous drug. It’s striking down celebrities, the middle class, and teens. The reason that heroin is so difficult to overcome is because you have to keep increasing the amount to get that incredible feeling and your body is completely dependent on it. Take too much at once and you will die. You don’t have to become another tragic statistic. You can take the following steps to find your way out of this nightmare.

1. Admit that You’re in Trouble
Take a hard look at your life and admit that it’s out of control. It’s out of your hands. You need to do more than read about creating content for the recovery community. You need to become a part of the recovery community.

2. Turn to Loved Ones
When heroin has brought a train wreck into your life, it’s going to be nearly impossible for you to know where to begin to pick up the pieces. Go to someone you trust, someone who loves you dearly and wants to see you get well. You can work together to find answers.

3. Find a Drug and Alcohol Rehab Facility that Fits You
You need to enter a drug and alcohol rehab facility where the entire focus will be on helping you to get well.

4. Surround Yourself with Positive Influences
Once you enter rehab, you will be in a safe environment, removed from all sources of temptation. This is the point in your life when your well-being is the only priority. You can’t take care of anyone else until you take care of yourself

5. Stick with the Program
You’re in for the fight of your life, but you can’t give up. You need to see your way through the entire course of treatment, whether it is 30 days or 90 days. Go to counseling. Continue outpatient therapy when you are released. Join a support group. Find healthy alternatives in your life that will help you to steer clear of addiction. You can live a sober life that will leave heroin in the past.