Shots and vaccinations are given to children to help protect them from many formerly fatal illnesses and diseases. While many parents understand the importance of getting vaccinations and other shots for the health and welfare of their children, your little ones likely don’t understand why they need to get sometimes painful shots when they visit the doctor. This can make these experiences very hard to cope with, both for your child and for you as the parent. So when you look at your child’s electronic medical record and see that they’re due for some booster shots, try the following tips to help make this process easier on everyone involved.

Help With Their Fears or Anxieties

If your child is old enough to remember getting shots previously, they may be feeling some fears and anxieties associated with these procedures. However, Dina Roth Port, a contributor to Parents.com, shares that there are some techniques you can employ to help ease your child’s fear of needles and shots. Some of these strategies include telling them the truth about getting shots, not focusing on the possibility of needing shots too much leading up to your doctor appointment, and averting their eyes from the sight of the needle. These three things can all help to take some of the anxiety about getting shots away so they don’t get too worked up about it beforehand.

Provide Distractions To Ease Pain

When the time comes to give the shots, one of the best things you can do for your scared child is to distract them from watching or paying attention to the shot. Ashlee Davis, a contributor to Health.com, recommends for you to find ways to distract your child so they can have their mind taken off the shot when it’s being administered. Some ways she suggests doing this are to blow bubbles, have them cough as the shot is going in, give them a sucker, or let them watch a video. Anything that takes their attention away from the nurse and gives them a small reprieve will make the process of getting the shot a lot easier to handle.

Addressing the Aftermath

Once the pain of the shot is felt, it can be a challenge to get your child calm and relaxed once more. For little babies, the CDC suggests swaddling, skin-to-skin contact or breastfeeding to help ease the pain of the shot. Older children can be helped by reminding them to breathe and offering support if they cry.

Not only can the immediate moments after the shot is given be hard, but some children have other reactions to shots, like fever or pain at the site of the injection. You can help your child feel better from these situations by offering appropriate medication, applying cool compresses, and pushing lots of fluids.

Although getting shots isn’t always a pleasant experience, it’s best for your child’s health to be protected from all possible illnesses. Use the tips mentioned above to make your child’s next doctor appointment a gentler experience for everyone.

It can be scary to go shopping for makeup and skincare products these days, especially if you are trying to be more health and environmentally conscience. The ingredients in many of these products can be scary for people that care, plus trying to find items that aren’t tested on animals. In the long run you may even end up paying more for better products. It seems like the healthier you try to be, the more money you have to spend.

You can save yourself some money on skincare items, and even some makeup stuff, by using items you may already have in your kitchen. You can even fight acne naturally, but if it’s really bad and persistent, you should visit your dermatologist, as it could be an allergy or something worse. You also may want to be aware of various hydrafacial benefits as it is also one of the choices you have.

Acne Care

The best thing to have on hand in your home for fighting acne naturally is some tea tree oil. This stuff is great, and it can dry out pimples and help keep them from coming back. You can mix a drop or two into any of your moisturizers or face masks to get the full effect and benefits.

Dealing With Dry Skin

Honey is something that most people already have in their homes, and it is an extremely healing natural food. Honey never spoils, which is pretty cool, and it is great for moisturizing dry skin. You don’t have to worry about bad ingredients or sensitive skin with this excellent natural product.

Treating Oily Skin

One of the best things to use for treating oily skin is nature’s natural astringent, in the form of witch hazel. You can usually find a bottle of this in the same area you find things like rubbing alcohol and peroxide. Just dab some on a cotton ball and rub it around your face anytime oil is getting to you.

Fighting Itchy Skin

Oatmeal should be your go to for itchy skin. It can naturally relieve itching, from dryness or allergies. Use it in the bath tub for your whole body, or create a facial mask with oatmeal and honey to make your face feel fresh, clean, and soft.

Destroying Age Spots

If you have age spots, blemishes, or you’re fighting discoloration on your skin, lemon juice can be your hero. Not only is it a great astringent, and antimicrobial, it can also help bleach out and even your skin tone, and it isn’t harsh like many things you’d buy in the beauty department.

You don’t need to spend hundreds of dollars on skin care items to have healthy and beautiful skin. You can simply use some normal kitchen products to make your skin the soft supple body cover you dream of.

If you have been in an auto accident, you need to make sure that you say and do the right thing afterwards. Saying the wrong thing can not only jeopardize your claim, but it might also allow a claim to be brought against you! Here are five things that you should avoid saying after an accident.

“I believe,” or “I guess…”

Do not guess anything relating to your case. Insurance companies can take this information and use it to limit their payout. They can also use sentences like ‘I guess’ to say that you have agreed with their suggestions about the case, even if you don’t really feel that way.

“It might have,” “I shouldn’t have.” “Guilty” or “I’m sorry about”

These sentences all imply fault or suggest that you did something wrong. Do not try to come up with an explanation for the incident; leave this to the professionals instead. If you say anything that suggests that you may have been at fault, then you might find that the insurance company refuses to pay you.

“I’m uninjured,” or “I’m fine.”

Although you may not feel any pain at that very moment or see any visible injuries at the time of the accident, this does not mean that you are fine. Some injuries take a while to present themselves, so you might start to feel the effects of your crash a few weeks later!

“I’m willing to accept your offer.”

An insurance company is likely to make you a low-ball offer in the first instance, because it is not good business sense for them to make high pay outs. If you accept their first offer, you will not be able to go back and ask for more.

“I do not have an attorney.”

If you admit that you do not have an attorney, the insurance companies will see you as a soft touch. They are likely to try to offer you a low settlement and take advantage of you in other ways. If you have been involved in an accident and you want to make a claim, then get an attorney.

You can treat a cold without a visit to the doctor’s office, and save yourself some money since they’ll just tell you to pop a couple ibuprofen and get some sleep. While there are things like this that you can do from home without talking to a doctor of some sort, there are also things that take a visit to a specialist or something in order to get proper care.

You shouldn’t be trying to pull your own teeth as an adult, you can’t vaccinate yourself from diseases, and if you don’t want to have babies or get reproductive cancers, you need to get reproductive care. Here are some medical things that need a doctor (or dentist, or chiropractor) in order to be the healthiest person you can.

Dental Care

While you can find temporary repair kits for a broken tooth or cavity hole, that is not a permanent solution, and to keep a healthy mouth you’ll need to go to the dentist. You can’t straighten your teeth on your own either, or pull your own wisdom teeth. Keeping wisdom teeth in can cause pain and other issues.

Chiropractic Care

You may not realize that your spine can throw the rest of your system out of whack if it has any misplacements to it. That is why it is important to visit a chiropractor on a regular basis. You shouldn’t be cracking your neck or other body parts on your own, as it can lead to arthritis and other issues.

Reproductive Care

Even if you are a woman that doesn’t take birth control pills or uses the patch, you still need to get regular checkups with a gynecologist. If you are sexually active you are not just at risk of pregnancy, but also sexually transmitted diseases. It’s also important for your doctor to keep an eye out for cancer.

Men need checkups down there as well. Early detection of cancer can mean the difference between life and death.

Vaccinations

You can’t vaccinate yourself at home that takes a visit to the doctor. Vaccinations are important to keep down the spread of diseases, some that have been thought to be gone or some time now. If you don’t believe in vaccines you still want to get regular checkups for early detection of life threatening illnesses.

Get to know more about what you can deal with at home, like cuts and scrapes, and what needs a trip to the doctor, like broken bones. If you simply have a sprained ankle, icing and elevating can make a huge difference and keep you from hobbling into the doctor’s office. But know the signs of breaks and infections to keep yourself safe!

Even if you didn’t get your beach body before the summer weather arrived, you can still spend your summer months working on the perfectly toned body you’ve always wanted. Plus, summer weather gives you even more opportunities to get fit than any other time of the year.

When it’s nice outside you don’t need to stay indoors for your fitness, and you can even skip the gym for more full body workout options. Instead of spending time cooped up in the gym using a treadmill, get out and actually walk in nature. Not only will it give you some fresh air and let you take in some beauty from nature, but it will also help you get that 15 minutes of sunlight you need every day for your body to get the vitamin D you need for health and vitality.

Go Swimming

One excellent way to get some fitness in during the summer, and one that will help you stay cool, is to go swimming. Swimming is a full body workout, and it offers a great chance for taking weight off your limbs while getting fitness. This makes it excellent for older people, people with injuries, and people with excess weight that makes it harder for them to get walking.

Take A Hike

Instead of just going for a walk, consider taking a hike for some added fitness. Hiking can put you on rougher and more uneven terrain, which can build your muscles more and get your heartrate up even farrer. It’s a great way to get a full body workout, and get in some sightseeing.

Ride Your Bike

If you have a bike it’s a great way to build muscle and strength in your legs. If you don’t have one, it’s a good piece of equipment to invest in. Instead of simply riding it on even terrain, take it on some more hill ridden paths to get an even more intense workout.

Shop At The Farmer’s Market

Getting a healthy body isn’t just about working out though. It also has a bit to do with what you are eating. Summertime is the perfect time to make some big changes to your diet, while more tasty fruits and vegetables are in season.

Take a walk through your local farmer’s market, or even one in a nearby town. Pick up fresh produce and even fresh farm meat for healthy meal options. Not only will you be eating better, and getting fresher ingredients than you can at the grocery store, but you will also be helping support local farmers and growers.

You can still achieve that beach body even if you didn’t get it before the warm weather arrived. Keep working at it with a nice outdoor fitness routine (which can help you work on your tan as well), and by eating the right, healthy foods.

8 Health Benefits of Owning a Dog

Dogs play a major role in many humans’ lives. Some occasionally tear up the furniture and raise the deposit on your rent, but most of them are also cuddly and lovable, and serve as a built-in best friend.

Did you know, however, that the presence of a dog in your life can lead to better health? It’s certainly true that healthy diet and exercise are two primary components of a healthier lifestyle. But if you’re looking to give your health an extra edge, a dog might be just the ticket.

There’s a reason dogs have become such a ubiquitous fixture in the contemporary lifestyle. For many people, dogs are the equivalent of children; they certainly receive similar treatment.

And at least one reason for that is: Dogs give us surprising health benefits.

1. Allergy Repellants

Some people automatically associate pets with allergies to animal dander. However, studies indicate that most people actually have fewer problems with allergies when dogs are around.

A growing number of studies found that children who grew up with a dog in the home were 33 percent less likely to have pet allergies than those who lived in pet-free homes. Because of the early exposure, their system built an immunity to allergens that helped them stay healthier during allergy season.

2. Mood Boosters

Even just 10 minutes with a dog can make you feel more relaxed and calm, which lifts your mood. Playing with your dog, going for a run, and even sitting quietly on the sofa with your pet snuggled up to your feet can goose the pleasure centers of your brain.

3. Natural Wingman

Need a date? According to research, everyone needs a date now and then for their mental health. Pets are an excellent magnet for dates. They helps you start conversations and make real connections that may lead to a healthier love life.

4. Stress Relievers

Recently, offices have been allowing more pets in the workplace because of the psychological benefits. That’s partly in response to studies that reveal dogs are an excellent mechanism for releasing stress. According to a study out of SUNY Buffalo, married couples with dogs reported far less stress than those without.

5. Fitness Experts

Dogs naturally crave physical activity, and taking your dog for a walk every day promotes exercise for you as well. People are far more likely to go for walks or throw a Frisbee in the park when they have a dog along.

6. Faster Medical Recovery  

People who have a terminal illness or other serious condition are often prescribed a service animal to comfort them and lift their spirits while they go through the recovery stages of an illness.
For example, dogs have helped those with rheumatoid arthritis cope with the pain. They encourage physical activity that helps to restore joint movement, and their companionship encourages patients to keep their mind off their condition.

7. ADHD Focus

Many people diagnosed with ADHD have a difficult time focusing because of pent-up energy and an inability to control it. Dogs exert a calming effect for folks who suffer from this condition. They offer a solid outlet for all that energy and teach kids responsibility. Dogs have also proved useful in helping people feel more comfortable during treatment as well.

8. Heart Health

The Centers for Disease Control and the National Institute of Health have both certified that dogs promote heart health. These institutions conducted heart-related studies that showed a reduction in blood pressure, cholesterol, and triglyceride levels.

When these levels are low, it reduces the risk of the patient having a heart attack down the road. Having a dog means more than having a built-in friend. It means a healthier lifestyle throughout the rest of your day.

You approach each day wanting to look and smell fresh, but the occasional mouth odors are bound to happen. In most cases, bad breath can be prevented by a change in diet, increased water intake, or chewing on mints or gum after meal. And of course proper oral health care – regular brushing and flossing, regular dental check-ups – is critical to maintaining fresh breath. But when a healthy lifestyle isn’t enough to combat unpleasant odors, it’s time to talk to your dentist: they may be coming from those old metal fillings.

The Bad Breath Paradox

It’s obvious when someone else has bad breath, but you can’t always tell when your own oral aroma if offensive to others. Most people do, in fact, have bouts of bad breath at any given moment. However, few people ever realize that they suffer from the condition. A study published in the Journal of the American Dental Association calls this condition the Bad Breath Paradox.

Although tens of millions of humans suffer from halitosis, there are several reasons why we can’t easily smell our own breath. Evolution tops that list, according to the study. Most causes of bad breath – smoking, dietary choices, poor oral hygiene, even prescription medication – are easily remedied. However, if the problem isn’t easily correct or if the odor is unusually foul, a trip to the dentist is in order. Your dental fixtures may be partly to blame.

The Perfect Home for Bacteria

Cosmetic dentistry has grown, evolved, and changed drastically over the past several decades. Modern advances and new technology are continuously emerging. But one common concept remains true regardless of how advanced the materials become: poor oral hygiene is the main cause of many health issues, including halitosis.

The mouth is a prime breeding ground for bacteria – it’s warm, moist, and provides all the necessary nutrition bacteria need to survive. Natural enamel on teeth is hard, but it’s not impenetrable. Families of bacteria clamor on and between teeth, eating away the hard exterior and leaving behind decay. The bacteria may also attack the gums leading to gingivitis – a potentially serious gum disease. If you and your dentist have determined that your oral health is generally good, but you still have foul odors emanating from your mouth, it may be time to update your fillings.

Beyond Halitosis: How Do Fillings Help Bacteria Flourish?

Dental materials are constantly analyzed and adapted for safety and security standards. The materials used today are far more durable than those used as recently as a decade ago. Composite materials are designed to ward off decay; yet, if your fillings or other materials are more than 10 years old, even a simple chip or crack in the substance can be enough to encourage bacteria growth. Underneath the materials, existing weakness along with the dark, moist, and hot conditions of the mouth lead to a new crop of decay. This new line of attack may reveal itself via unusually bad breath.

Concerned about your own breath? You should be. Twenty-five percent of people worldwide have chronic halitosis. If you suspect you’re among them, check with a trusted loved one to gauge your own oral scent. Beef up your oral hygiene routine, and stick to a healthy diet and lifestyle. But if these things are not enough to correct the problem, see your dentist as soon as possible. The solution could be as simple as replacing those old metal fillings with a new, more bacteria-resistant material.

Get a professional opinion. Sachar Dental in Midtown Manhattan, NYC can help you determine the cause of your bad breath problem. Their Fresh Breath Center utilizes the latest treatments to give you fresh breath once again.

If you notice that you burn easily while outside in the sun, then you might want to consider finding a sunscreen that offers the UV protection that the skin needs. Sunscreen is also beneficial for children as they have fair skin and can burn easily as well. Another reason to invest in the best broad spectrum sunscreen that you can find is to prevent some of the signs of aging while gradually getting a tan that you desire.

When you begin looking for a sunscreen, pay attention to the SPF number. If the product is for children, you want something that’s at least a 30 SPF or above. One that is at least a 15 will offer the protection that you need if you plan on being outside for long periods of time. However, you need to reapply the sunscreen about once every hour to hour and a half as sweat can tend to make the product come off the skin. You also want to reapply the sunscreen if you’re in the water. Children should also have sunscreen reapplied every 30 minutes if they remain in the water for a long time. There are some products that are waterproof.

Test the sunscreen before using it on a regular basis. Some products might have chemicals in them that will cause a rash on the skin or that don’t work as well as others. Sometimes, a less expensive sunscreen will work just as well, if not better, than one that cost a good bit of money. If the skin is oily, then consider a water-based sunscreen as these usually don’t have as many chemicals in them that can further break out the skin.

Pay attention to the expiration date. Sunscreen is a product that you don’t want to use if the date has passed as it will decrease the effectiveness. Some sunscreens will become oily if they sit for long periods of time, which can make the product harder to stay on the skin after it’s applied. A spray might work better if you are looking for a product to protect the skin while getting a tan, especially if you aren’t planning on being in the water.

In a world obsessed with looking your best, many people have become increasingly concerned with their weight. With television shows documenting the struggles of both anorexia and obesity, it is clear that America’s relationship with healthy diet and exercise has become strained. Regardless of which end of the scale you currently fall on, there are healthy changes that can be made to improve your health and physical appearance.

For those who struggle with being overweight, the battle can seem an impossible one. Recent studies are showing that your metabolism may be decreased for years after losing weight, making the struggle to stay thin seemingly impossible. But don’t despair yet, there are plenty of options to utilize when trying to lose weight. Included here are a few routes to take when beginning your journey to a lighter, healthier you.

Diet

The word “diet” often conjures up images of celery sticks and dreams of cheeseburgers, but it doesn’t have to be that way! Your diet is simply the foods that you eat everyday, whether they be healthy or unhealthy. By assessing your diet, you can begin to make changes that encourage personal health and weight loss.

For many people, the easiest way to begin significant diet changes is not in taking things away, but in adding things. For example, if you begin by telling yourself you are not allowed to have chips, all you will want to do is eat chips. But if instead you begin by adding one granola bar per day, one cup of yogurt, an extra serving of fruits and vegetables, and so on, you will feel like you are benefitting from the diet changes, instead of being restricted.

Calorie-counting comes into play when you want to lose weight, but if counting calories has failed for you in the past, you may instead just focus on eating healthy. As your diet begins to fill up with healthy options, that make you feel good, you will have less room in your diet for processed foods and unhealthy snack choices.

Physical Activity

As much as exercise may sound like a chore, it doesn’t have to be that way. Having a body that is capable of getting you places is a blessing, and should be utilized as such. If you hate spending time at the gym, start exercising in a way that is enjoyable to you. Ride your bike to work, hike to your favorite picnic spot, kayak to an island for camping, snowshoe in the woods, or try downhill skiing for a real adrenaline rush.

Exercise and diet go hand-in-hand towards making you a healthier person; the key is in finding what appeals to you and sticking to it. If routine exercise bores the life out of you, try mixing it up every day of the week. Have breakfast and do yoga in the park on Saturdays, go for a neighborhood walk on Mondays, cycle to your favorite taco joint on Tuesdays and so on.

Surgery

If you have tried every natural option towards weight loss and find yourself stuck with those extra pounds, it may be time to bring in the big guns. Remember that all surgical options go hand-in-hand with diet and exercise and are not a “quick-fix.” However, doing a stomach reduction surgery may be your best route to becoming your healthiest self.

Are you a vegetarian? I am certainly not one of those people who try to stay away from meat. Personally, I believe that in order to be strong one needs to eat enough meat on a daily basis and I certainly make sure that my family and I consume enough protein that comes from meat, eggs and nuts.

I feel confident about the places from where I get my meat. The supermarket I order from is one of the biggest in the country so I know that they must be doing a great job to ensure that everything they do is safe.

One of the ways to ensure that our meat is high quality is for farmers to use antibiotics in animals. Antibiotics used in animals are good for everybody: for the animals, for meat consumers, as well as for the planet. Animals that are fed antibiotics actually consume less food and water, which is good for the planet overall with the shortage of natural resources. So next time you eat a hamburger you might want to think about all those good things that come together with it.

One reason I like it when animals take antibiotics is that animals tend to be more pain free when farmers feed them the medicines. I don’t know about you, but I wouldn’t want to eat any meat from an animal that used to suffer because it was killed for me to have my steak or hamburger. Animals that are pain free are happy animals, and their meat is actually healthier to eat than the meat that came from an animal that used to suffer a lot during its life. If you were sick and you knew that the only option you had was to take an antibiotic, wouldn’t you just take it? I am sure that you would.

Summer is an incredible time for healthy eating because so many nutritious vegetables are in season – and many of them are easy to grow in your own garden. Of course, if you’re not much of a gardener, you can always pick them up at your local grocery store.

Your summer harvest includes a number of especially heart healthy vegetables, so it’s time to chow down. Here are 4 of the best summer foods for cardiac health. You’ll enjoy them even more – and gain greater health benefits – while they’re in season.

1. Tomatoes: Easy to grow in large pots or a small garden plot, tomatoes come in a range of colors and sizes, but they all share the antioxidant lycopene. Lycopene can help lower cholesterol and foster cellular health and healing. Tomatoes have a relatively long growing season, so expect the best to ripen around June or July and remain abundant until early October.
2. Carrots: Carrots are a summer favorite with kids and adults alike because of their sweet taste and satisfying crunch. But they also are rich in free radical fighting carotenoids that reduce your risk of heart disease. Encourage carrots as a snack by placing carrot sticks and low fat dip within easy reach between meals.
3. Asparagus: As compared to carrots, asparagus tends to be an adult taste as they’re somewhat bitter, but asparagus also contains large amounts of vitamin B6. B6 reduces homocysteine in the body, which can decrease the risk of heart disease. Bell peppers can also reduce homocysteine and tend to be more kid friendly.
4. Broad Beans: Broad beans aren’t eaten very often in the U.S. but are more common in cuisines from other parts of the world. Also known as fava beans, these beans are packed with vitamins and can help reduce blood pressure. The leaves can also be eaten in salad.

Recipes For Every Taste

If you’re not sure what to do with the bounty of summer vegetables, you might consult with your doctor, a nutritionist, or a licensed nurse practitioner – their training typically includes basic nutrition. Or you might take a cooking class to learn more about the easy, healthful recipes you can make at home. Many of today’s most popular cookbooks are also focused on healthy eating.

When all else fails, the easiest ways to integrate vegetables into your diet is to add them to your usual favorites. Pile them onto pasta dishes, add them to pizza, or add a few new flavors to your salad. Summer vegetables can also be combined into delicious salsas or added to tacos.

By getting into the habit of cooking with vegetables during the summer month when they’re at their freshest, you’ll gain a whole new appreciation for the benefits of these heart healthy foods as well as for their contributions to your culinary repertoire.

Drug addiction has a wide range of unwanted outcomes in the user’s life. Some of these negative consequences can include hampered immunity, damaged self-esteem, and isolation from friends and family members. However, drug users who are ready to change can always turn their life around and get on the path to recovery and healthy living. While many addicts want to do this very thing, they often lack the information and instructions necessary to put the process in motion. To ensure that you can get on the road to recovery and optimal wellness immediately, utilize the tips and tricks outlined in this quick reference guide:

1. Attain Professional Recovery Services.

Once you get serious about drug recovery, you should get serious about attaining professional treatment services. Doing so will help ensure that you obtain guidance and assistance from industry professionals who have extensive education and experience in the drug recovery sector. There will be a wide range of helpful services that you attain in the recovery setting, and some of them include group counseling, mentorship, one-on-one counseling, and detoxification. To ensure that you select the ideal recovery center, make sure that you analyze key factors such as the facility’s online reviews and Better Business Bureau (BBB) rating.

2. Learn More About Addiction And How To Overcome It.

In addition to selecting the ideal drug recovery facility, make sure that you learn as much as you can about the world of drug addiction. Doing so will help better prepare you to overcome substance abuse. There are several resources you can access to accomplish this objective, including online articles. For example, you can read Recovery Hub’s important piece “Jodie Sweetin & Her Journey of Recovery” to learn more about how one individual grappled with the challenges of addiction and renewal. You can read more stories such as “An Unlikely Heroin Addict” to attain even more insights regarding how people handle the recovery and renewal processes.

3. Respect Your Body.

Drug abuse is an activity that constitutes disrespect of the body. In fact, the ongoing use of illicit drugs does deep damage to the user’s cells, tissues, and organs. As you begin your journey towards recovery, it will be important for you to practice loving and respecting your body. There are several ways to put this behavioral change in full effect, and one is by exercise. Exercise is a tool through which you love your body by accelerating metabolism, speeding up cellular removal, building muscle, improving digestion, and boosting immunity. There are numerous types of exercise you can engage in to start reaping these benefits, and some of them include cycling, running, swimming, mountain climbing, weight-lifting, yoga, tae-bo, and pilates.

Another great way that you can practice respect for your body is by eating well. Unfortunately, most Americans consume a diet that detracts from their physiological function. However, you can start implementing healthy eating patterns that contribute to your body’s ability to perform its regulatory functions. This step is particularly important for those recovering from drug abuse because illicit substances can have a profoundly negative impact on the body. There are several ways that you can get in the habit of eating well, and one of them is by recording what you consume each day. In many cases, people undereat, overeat, or fail to get the right amount of vitamins and minerals without knowing it. To prevent this from happening, start logging in what you eat each day through online food diaries like www.cronometer.com.

4. Get A Monthly Massage.

One final strategy you should implement to optimize the recovery process and facilitate health is getting a monthly massage. While quitting drugs is a wonderful decision, this choice can engender as much stress as the addiction. This is the case for numerous reasons, including the fact that ending drug use typically necessitates a complete life overhaul in terms of your mindset, what you spend your money on, the types of hobbies you engage in, and which people are in your social circles. For this reason, you need to have healthy strategies in place to grapple with the stress that results from recovery. One such wellness technique is getting a monthly massage. In addition to relaxing your mind and body, this practice will boost your immunity, promote clearer thinking, and optimize the functioning of your circulatory system.

Conclusion

If you’re serious about ending your drug addiction, you can do it and now is the time to begin. Use the helpful recovery and wellness strategies outlined above to start your journey into healthy, happy living!