Summer is a great time to get out of the house and be adventurous. There are always pool parties and barbecues to attend, but feeling pressured into spending every free moment with friends and family can be hard. Whether you are an introvert, or simply need a break from your fast-paced friend group, here are some ideas for fun activities you can do alone.

Explore a New Town

Look on a map and find a town that you’ve never heard of, or one that you have driven through but never stopped to explore. Spend an afternoon walking around downtown. Have lunch at a popular restaurant, or go on a hunt for the best iced coffee. Learn about the history and find a few landmarks. It’s the perfect low-key outing that might just lead you to a new favorite place you can share with your friends.

Watch a Guilty Pleasure Movie

Head to the movie theater and watch that movie you’ve been secretly interested in, or put on an old favorite that your friends don’t like. Buy your favorite snacks and drinks, a pillow or blanket, and settle in for two hours of cozy, guilt-free movie watching. 

Visit Your Local Farmers Market

Spend a morning at the farmers market walking through stalls of fruits, veggies, and handcrafts. It’s a great way to support small businesses, and going alone gives you the freedom to follow your own agenda. If you find a vendor you like, learn more about their business and how you can support them. 

Summer can be hectic, but that doesn’t mean you can’t slow down and spend time on your own. You don’t have to be bored, either. Do what you love, regardless of whether or not your friends are interested, and you are sure to have a memorable summer. 

Life changes drastically after retirement. Instead of being tied down to a nine-to-five workday that dictates your schedule, you suddenly have plenty of time to do the things you love. This newfound freedom is often overwhelming for people but here are three things you can do to make the best of your golden years.

Join a Community

One of the best ways to stay active and meet new friends in the same stage of life is to join a retirement community. You can choose a facility that offers varying levels of care depending upon your personal needs. Assisted living Denver will help you with minor daily activities such as cooking and cleaning while an independent living community will provide you with numerous social activities while allowing you to maintain complete independence.

Pick Up a New Hobby

Retirement is the perfect time to pick up a new hobby. You’ll have plenty of time to do activities you already enjoy but try new things such as painting or dancing. You can also take classes to learn new skills so try dabbling in the culinary arts or strengthen your writing skills. If you don’t like a hobby, you don’t have to spend time on it. Find something you enjoy to focus on.

Spend Time With Your Family

Work life may not have left you with much time to spend with your family, so now is the perfect time to focus on those relationships. Have your grandkids over for sleepovers or meet your kids for lunch. Host family dinners in your home and spend time traveling with your significant other. Now is the time to do everything you’ve always dreamed of doing but never had time because of work.

Many people look forward to retirement while others are overwhelmed by the freedom this stage of life offers. These three tips can help you enjoy retirement.

If you’re dealing with a divorce, you probably have a lot on your plate. When you find yourself in this kind of position, it can be hard enough to deal with all of the emotions involved, let alone the practical or legal aspects. The reality is, though, that they can’t be avoided and that finding not just any lawyer, but the right lawyer for you can be important.

Make Sure You Look for the Right Kind of Lawyer

If you’re dealing with an uncontested divorce Tampa it can be essential to make sure that you seek out the right kind of lawyer. While a regular lawyer or attorney may be able to assist you, the truth of the matter is that a divorce lawyer will likely have more specialized knowledge and be better able to help you navigate the situation that you’re in.

Don’t Shy Away From Research

When trying to find a lawyer, it’s best not to be scared of doing your research. One of the first things you should do is look for personal references. With a personal reference, you can get a first hand account of what they were like from someone you trust. If you can’t get personal references, however, doing research online can also be effective. By combing through their web pages and reading reviews, you can get an idea of whether or not a lawyer will be well equipped to help you, as well as what the experiences of others who used them were.

Before Your Meetings, Be Prepared

After you’ve done your research, whether it was getting referrals personally or it was done online, your next step is to schedule and prepare for your meetings with prospective lawyers. A good way to do this is to begin writing a list of the things that are important to you, and of questions that you would like to have answered. Even though some may think that they’ll remember these things easily, the truth is that it’s possible to forget even important questions, especially if you’re meeting with more than one lawyer.

Additionally, when you write down your questions and bring them with you, you can record what each lawyer says to you. That way, you can not only have a record of their replies, but you can also compare them with each other.

The Bottom Line

If you’re going through a divorce, you probably have a lot on your plate. This can be true not just emotionally, but when dealing with the practical and legal aspects as well. The good news is, though, that by doing your research and being prepared you can make the process of finding a lawyer easier on yourself.

Those who have camped at least a couple of times understand the pain of forgetting a vital piece of gear. Moldy rope, moth-eaten sleeping bags, and holey socks can all make a trip more uncomfortable than necessary — but so can forgotten batteries, missing flashlights, and too little food or water. Beyond the basic gear, here’s a quick reminder of a few essential camping items all too often forgotten. 

1. A Portable Stove 

Sure, you think it’s obvious, but only until you wake up in the morning with no way to heat water for your instant coffee. For a trip longer than a day or two, stoves are vital to cook food, heat water, and make toasty drinks around the campfire. If you’re backpacking, it’s especially necessary that your stove is lightweight and easily portable. 

2. Bug Bite Relief 

Somehow, no matter how much bug spray you slap on, a few ingenious bugs will still find a way to get at your skin. So remember to bring along some bug bite relief to soothe your skin after the inevitable red, itchy bumps occur. 

3. Solar-Powered Lanterns 

Requiring no batteries, solar-powered lanterns simply need to sit in the sun for a few hours to provide light in your tent at night. Typically sturdy and sometimes even waterproof, they’re great to have on longer camping trips because so long as they receive sunlight, they won’t suddenly fall dark. 

4. A Water Filter 

On longer trips, you might not be able to pack all the water you’ll need, or maybe you just won’t want to. A water good water filter will take lake or pond water and filter out all the bad particles that may make you sick. Also handy are iodine tablets, which do essentially the same. 

5. A Bear Hang 

In its simplest form, it’s a sack with a rope attached that you can toss over a high tree branch. It keeps bears from getting into your food or rustling around in your tent for something good to eat. Remember, bears are unusually clever, so it’s essential you remember to tie up your food at night. 

6. Hammocks 

Okay, maybe they’re not essential, but they are, at least, pretty fun! Some adventurous campers may choose to sleep in their hammock at night, while others will simply enjoy a late afternoon nap in theirs. 

Hopefully, this quick list helps you up your camping game and feel inspired to get back into the woods! Do your research, remember your gear, and, most importantly, have fun — the great outdoors awaits you.

In light of the global SARS CoV-2 coronavirus (COVID-19) pandemic we all know the importance of personal and professional hygiene to reduce the spread of infection. As people begin to return to offices and other communal workspaces, it is essential that employers prioritise creating an infection-free area so that employees can lead fulfilling and productive working-lives without the fear and anxiety of infections. The advice in this article can help but talking to experienced  office and commercial cleaners is highly advised too.

Did you know that workplaces are full of infection hotspots? Desk surfaces, air conditioning, communal kitchens with mug and cutlery sharing, changing rooms, door knobs and shared toilets are the perfect environment for bugs to enter and spread. In this post we discuss how infections can spread in the workplace, and easy steps to eradicate them.

Tips for eradicating infection from your workplace and creating a safe environment

Although there is always a small chance that some bugs can get through, luckily there are many easy and cost-effective measures you can take to ensure that your workplace remains a clean, hygienic and significantly reduce the risk of infection.

General areas

• Regular deep cleaning of desks, computers, drawers, cupboards
  • Commercial grade products applied by professionals where possible
• Regular cleaning and dusting of high-volume small surfaces such as:
  • Door knobs
  • Window handles
  • Photocopier buttons
  • Stair bannisters
  • Lift buttons
• Anti-microbial wipes (or spray and wipe) between uses
  • Use disposable wipes/paper rather than a multi-use cleaning cloth
• Regular hoovering of carpeted floors
  • Intermittent deep carpet and floor treatment with commercial grade disinfectant solutions
• Washing and wiping windows, blinds and curtains

Kitchens and tearooms

• Regular deep cleaning of worktop and food preparation surfaces:
  • Commercial grade products applied by professionals where possible
• Regular deep cleaning of food storage and heating areas:
  • Fridge
  • Microwave
  • Kettle
  • Sink
• Regular mopping of floors
  • Intermittent deep floor treatment with commercial grade disinfectant solutions
• Avoid sharing cutlery, mugs, plates etc.
• Train staff and put up signs for regular handwashing with good technique

Toilets

• Daily deep cleaning of toilets, urinals and sinks:
  • Commercial grade products applied by professionals where possible
• Regular disinfectant spraying and wiping of:
  • Sinks
  • Mirrors
  • Handles, flushes and locks
• Regular mopping of floors
  • Intermittent deep floor treatment with commercial grade disinfectant solutions
• Train staff and put up signs for regular handwashing with good technique

Due to the high volume and increased infection risk in offices, it is unlikely that household cleaning techniques will be sufficient to achieve all the above recommendations. A regular commercial hygiene program with high quality detergents and professional products is recommended.

Workplace hygiene: a worthwhile investment

Given the stark focus and high anxiety surrounding workplace hygiene as a result of the COVID-19 pandemic, it is no surprise that workers place high value on employers who can guarantee and demonstrate the highest standards of infection control, especially in communal areas. A clean and safe working environment will not only reduce the transmission of harmful infection, but is likely to reassure staff leading to higher satisfaction, productivity and retention.

This post is on behalf of Complete Cleaning, an experienced in every aspect of commercial cleaning in Cambridge.

If you’ve been looking to make a career change, becoming a physician assistant can be an exciting and rewarding option. Physician assistants are in high demand, and many clinics and hospitals are hiring now.

Job Description

Physician assistants (PA) play an important role in addressing the shortage of primary health care providers. Physician assistants can practice medicine, much like doctors. They work in primary practice settings, hospitals, and clinics, but their fees are much lower than physicians. However, the care that PAs offer to patients is comparable to those of primary care doctors.

Each state varies in the duties it allows a physician assistant to have. In most cases, a PA works under the supervision of regular physicians. The PA’s duties may depend on which setting they work, their specialty, their level of expertise and experience, and the state they practice.

Though physician assistants can choose between varied fields of medicine, nearly one-third decide to practice in primary care. Another 38 percent work in hospital settings. Some also work in nursing homes, outpatient surgical facilities, community centers, and correctional institutions.

The scope of duties and services of a PA may include the following:

• Physical examinations of patients
• Intake of the medical history of a patient
• Ordering of laboratory and other tests
• Interpretation of tests and findings during an exam
• Writing prescriptions
• Diagnosing illnesses
• Treatment of illnesses
• Counseling a patient about their illness and offering advice
• Assistance in the surgical setting

Physician Assistant Salary

According to the Bureau of Labor Statistics, the average salary of a physician assistant in the U.S. is $112,260 as of 2019. The level of pay can vary based on specialty degrees, experience, and the state in which the practice is located.

For Instances

• MPOWERHealth is often hiring for physician assistant jobs in Oklahoma City, OK. In these roles, physician assistants take part in surgeries, working right alongside the surgeon to care for the patient and make sure that there is a positive outcome.

Training and Requirements

According to the American Academy of Physician’s Assistants (AAPA), at least two years of college courses which contain prerequisites of anatomy, biology, chemistry, microbiology, and physiology is required.

PA students must also earn a bachelor’s degree and gain up to three years of experience in the healthcare setting as a paramedic, registered nurse, EMT, emergency room technician, or something similar.

Following that, students can enter a PA program, which is usually three years of academic work. In that time, most students will earn master’s degrees. The program usually consists of a combination of at last 2,000 hours of clinical rotation and classroom hours.

Classes consist of biochemistry, pharmacology, pathophysiology, behavioral science, pathophysiology, clinical laboratory science, and medical ethics.

Once you graduate from PA school, you must take the PANCE exam. Once you pass the PANCE exam, you’ll receive certification as a physician assistant. Next, you must meet the licensing requirements for your state to have a license to practice.

Once licensed, you must maintain certification at the national level by completing 100 hours of continuing education every two years. As a PA, you must also recertify every ten years by taking an exam known as PANRE.

Whether you are a new graduate or a seasoned dentist opening a practice for the first time, there are so many exciting and challenging decisions to make. One of the most important decisions about your office will be the design. You want a design that stands out from the competition, but it still needs to be functional and affordable. For a few easy design tips that will not break your budget, consider these three things.

Use Attractive Room Dividers

Each operatory needs to have some type of divider around it, and instead of using boring sheetrock walls, consider using attractive glass room dividers Toronto. These can help reflect light throughout your office, and they look especially great if you have large windows to let even more light in.

Offer a Luxurious Waiting Room

Most of the time, patients dread coming to the dentist, so try to make the experience as pleasant as possible. Instead of uncomfortable straight-back chairs, offer padded, comfy chairs that patients can feel at ease in. You can offer a coffee bar and water, and make sure that you keep the waiting area at a comfortable temperature.

Stick With a Color Scheme

Your office will have a more cohesive design if you stick with the same color scheme throughout. This done not mean that everything has to match exactly. Instead, you can choose a couple neutral colors to be your base and accent with fun colors throughout. It is also useful to research what colors have a calming effect and which ones tend to make people more anxious.

Opening up your own practice is an exciting thing, and the design process should be enjoyable. Let your office show off some of your unique personality, and always strive to make your patients as comfortable as possible when they walk through your doors.

As well as being delicious and refreshing many of our herbal teas are also incredibly beneficial for your immune system. Perfect for drinking at any time of the day, these are some of the best herbal teas to help you feel your best and keep your health in tip top shape.

Chamomile Tea

• Chamomile tea contains an enormous amount of antioxidants which help to strengthen the immune system and protect our bodies from disease. There have been studies to suggest that one of the components of chamomile tea can even target certain types of cancerous cells.
• If you have a bad cold, chamomile tea can help as it has antiseptic and anti-inflammatory properties. Inhaling the steam from the tea can also help ease congested sinuses and a sore throat.
• Getting enough good quality sleep is vital to keep your immune system functioning properly. Ensure that you have a restful night’s sleep by drinking a cup of chamomile tea before bed. Chamomile has been used for centuries as a traditional remedy for insomnia as it has a tranquilising effect.
• Stress can also damage your immune system and make you more likely to fall ill, however, chamomile tea can help counteract this by helping to relax your nervous system making it the perfect drink to go to at times of increased stress.

Green Tea

• When it comes to teas which boost the immune system green tea is often thought to be one of the most powerful. Green tea contains protective flavonoids which function as powerful antioxidants which protect the body against disease.
• Some studies have suggested that the antioxidants in herbal green tea may even kill flu viruses. Green tea also contains caffeine which can give your body a boost if you’re feeling under the weather.
• Green tea is also known for being rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. It may also help protect the body and keep your immune system healthy as part of a healthy diet and lifestyle.
• Other benefits of green tea include improved brain function and accelerated fat in addition to lowering the risk of heart disease

Moroccan Mint Tea

• As well as being refreshing and invigorating Moroccan mint tea has a huge range of health benefits. Peppermint contains antibacterial properties which help fight off disease causing illnesses and further improve the effective functioning of the immune system.
• Mint tea is great if you have a cold as the traces of potassium, vitamin Band various antioxidants in the tea help the body function and boost your immune system helping you recover faster.
• Some initial animal studies have suggested that some of the beneficial ingredients in mint tea may help when treating cancer and tumours.
• The high antioxidant content in peppermint tea may also have a protective effect on the liver which makes it a great drink to have after a night out.

Verbena

• Used as a traditional remedy for centuries for its medicinal and therapeutic properties, tea made from the Verbena plant has a lemony taste and a natural sweetness which makes it an enjoyable pick-me-up any time of the day.
• Verbena is rich in phenolic compounds which are powerful antioxidants that protect against free radicals and keep the body healthy by maintaining the immune system. It has similar effects to green tea but without the caffeine making it an excellent after dinner beverage.
• As the components in verbena possess anti-inflammatory properties the tea can be used to ease joint pain and calm general inflammation which may be useful after a workout.
• Studies have shown that verbena contains powerful active substances which reduce fever making it the perfect hot drink to have on hand for cold and flu season.

When it comes to finding the best tea for your immune system – whatever you’re after Sultan Tea has you covered. Please note that these teas are not intended as a replacement for a healthy lifestyle and good diet. However, when used as part of a balanced lifestyle these herbal teas can help relieve symptoms, boost your immune system and improve your overall well-being.

Instead of focusing all of your real estate prospecting on traditional marketing methods, such as cold calling and canvassing neighborhoods, consider pursuing digital marketing methods, such as SEO, social media, and software and applications.

SEO

Create a professional website with special features, such as a landing page, live chat and active real estate listings. Then, connect your website to all your social media accounts.

Produce content on related topics and post it on your website or guest post it on others’ websites. If your content is valuable, is linked to other websites and is updated regularly, your SEO increases, leading more of your target audience back to your website.

Social Media

Produce content for your social media platforms, and use the tools each platform has available, such as clickable hashtags. Make sure your content type matches the platform. For example, develop videos for YouTube. Also, you can create or join Facebook groups that discuss your sales areas.

Use social media as a research tool to identify potential clients. If you use a business page and set your demographic targets, so these clients are encouraged to view your website. A podcast can be used to provide weekly market summaries, which will establish you as an expert in your area.

Have fun and share memes and stories. Comment on others posts to encourage them to look you up. Post about events or local businesses each week. Retarget your ads on various sites, but maintain a single theme or focus to improve brand recognition.

Software and Apps

Social media management and other software allow you to develop and share newsletters and other information with your email list.

Consider investing in and using applications that are specific to your target neighborhoods or community. These applications may allow you to create digital billboards, post updates, identify expired and for-sale-by-owner listings and analyze your marketing effectiveness data.

Digital marketing can streamline your real estate marketing efforts. Consider participating in SEO and social media platforms. Also, invest in alternative contact and software or application solutions.

No matter how old you are, you should take your health seriously. There are many things that can affect how you feel, such as emotions and physical fitness. If possible, try to have a partner that can help keep you accountable. Here are a few ways to keep healthy as you grow older.

Schedule Doctor’s Visits

You should make sure that you go to the doctors on a regular basis. You can schedule yearly appointments with health care services Belvidere IL to ensure you are having them. A doctor can ask questions to make sure you are not experiencing any symptoms that may be problematic. It is always better to catch something early before it becomes a problem.

Eat Healthily

Having a healthy diet is important. You need to make sure you are giving your body the proper nutrients it needs. You may have to take supplements to help fill in the gaps of what you are not getting from your food. This can help you have more energy throughout the day. You should also drink plenty of water and make sure you are staying hydrated.

Do Daily Exercises

Proper exercise can keep your vital organs healthy. Cardio is healthy for your heart and lung, and lifting weights can strengthen your muscles and prevent you from getting hurt easily. You do not have to exercise much, but even a thirty-minute time slot every day can help keep you active.

Hang Out With Friends

Having friends and family for support is crucial for your mental health. They can support you through tough times and give you the confidence you need to keep doing the right things. If you are able to have a pet, they can also keep you active and give you purpose. Animals are great companions and can help you physically as well.

Your health is what determines how long you will live. When you take care of it properly, you increase your chances of living longer.