It is quite popular in recent times to search for an effective cure for anxiety related problems, but very few of them actually work, and even if they do, you should always try and avoid taking any kind of artificially produced supplements or medication to treat such problems. A herb that some believe can be used for anxiety, the supplement rhodiola rosea is consumed as an anti-depressant. Extensive studies have been carried out in Russia and Scandinavia for over three decades and research work have shown that it helps to enhance mood, sleep and mental focus, improve performance for bodybuilders and athletes and support normal levels of neurotransmitters. But it is always wise to know about is probable side effects and ensure about its usage before using this drug as an anti-depressant. Categorized as an adaptogen, it has the ability to increase the resistance to chemical, biological and physical stressors as per the body need.

Typical usage and probable side effects

This supplement has the potential to maintain the balance of neurotransmitters, i.e., normal levels of chemicals in the brain without causing any fatigue or drowsiness. A research conducted by giving the supplement to medical students during examination have showed improved concentration and performance levels, enhanced well-being and improved sleep. It decreases anxiety and nervousness and allows more efficient functioning during stressful situations. In addition, scientific evidence shows an improvement in sexual activity on use of this drug, boost immunity and ease depression. The recommendation of appropriate dosage depends on a number of factors like age, health and many more. A general dose of 300-350mg per day every alternate 7days is recommended by physicians, but they may increase the dosage up to 400mg per day to obtain desired results. One of the best things about this herb is that it is an adaptogen. Adaptogens are considered to be non-toxic and produce very little or no side effects. In short, it helps to balance the body without any negative effects. However, anything can produce side effects. Most of it has to do with the dosage and quality of the product being used.

Proper dosage is the key to getting effective results

The key to getting effective results from the use of this drug is to consume it in proper doses. The dosage may also differ from manufacturer to manufacturer and brand to brand. So it is always recommended to follow the dosage on the label of the ingredient. Though it is a difficult task to determine the optimal dosage of a perennial herb, the typical recommended dosage is 200mg to 600mg daily and is best known to be effective on an empty stomach. However, physical trainers may increase the dosage up to 400mg per day for bodybuilders and athletes in order to improve the energy levels, reduce fatigue of the muscles and obtain the best results. A few users prefer to take this supplement over longer periods and plan a schedule of three weeks of consumption and one week of rest.