Sometimes it’s hard to shut off your brain. Ideas continue to flow, leaving you spending most of your days trying to finish to-do lists. In trying to catch up with everything on your plate, you may struggle to relax. It’s critical to learn how to detox from the day’s stress. Try the following five tips to settle down and breathe easier.

1. Create a Calm Ambience

What is around you? Are you staring at a mess and chores? You’re likely to struggle if you’re surrounded by chaos and everything you need to do. Instead, strive to minimize your clutter and fill your main rooms with soothing images. Paint the walls a relaxing color, and decorate with specialty items like candle collections Brooklyn NY.

2. Enjoy Meditation

Work with breathing techniques that alleviate the frustrations. Many people find meditation helpful in this regard. Find an app for your phone or work with a video. You might even take some local classes to get started.

3. Do Something You Love

Take your mind off of the running list. Do something that encourages you to smile and enjoy the moment. Do you like to read? Dive into a good book. Are you into crafting? Do it! Pick a project you’ve wanted to complete and start on it.

4. Practice Gratitude

Sometimes resetting your mindest gets you past the stress. Focus on gratitude. What is going right for you? What did you get done for the day? Work with a gratitude journal to retrain your thoughts.

5. Move Around

Some people find that stress doesn’t wear them out, but it revs them up. Energy bottles up, leaving you pacing the floor or tapping your feet and fingers. Go for a walk or run. Allow your body to release the excess energy.

It’s hard to relax when you’re worried about so many things. By changing some of your habits, you could learn to calm down and enjoy the quiet moments again.