Holistic healing works with your entire body and mind, instead of targeting one specific symptom or part of the body. Most practices focus on naturally relieving stress and bringing the body to a state of homeostasis.

Acupuncture

Acupuncture uses specially made small needles to stimulate acupoints within the body to encourage a natural self-healing process. It is based on an ancient philosophy in Traditional Chinese Medicine that describes energy as “qi” which when blocked, cannot flow through the body properly. This causes a lack of function, pain, or illness and can be relieved through acupoint stimulation. Other related forms of holistic medicine Boynton Beach FL that work based on this same philosophy include massage therapy, cupping, and herbal medicines.

Aromatherapy

Aromatherapy heals the body through its nervous system and endocrine system using natural plant extracts and essential oils. The aromatic compounds within these products get their scents from terpenes. Terpenes are known for their positive physiological effects on the body including the ability to relieve pain and elevate mood.

Music Therapy

Music therapy involves things like guided meditation, playing instruments, or using singing bowls for sound baths to bring the body and mind to a state of ease and relaxation. Binaural beats and other forms of sound therapy work with the brain using specific vibrations to align brainwaves to a similar frequency. The sound waves are created by music, instrumental tools, or other devices to emit the frequency desired.

Energy Therapy

Energy therapy works with other energy systems in and around the body using subtle energy and healing touch. This can be safely done with the help of someone like a Reiki practitioner. Reiki works specifically with the vibrational field surrounding the body and may be accompanied by light and crystals.

There are several ways you can holistically care for yourself and naturally reduce the stress residing in your body that may be negatively impacting your health.