If you’re trying to lose weight, maintain a healthy diet or simply care for your body, dining out can certainly derail even the best of intentions. Most restaurants are full of unhealthy choices that can make it feel impossible to stick to your goals. However, if you plan ahead and choose wisely, you can enjoy a great meal out without sacrificing nutrition, wellness and self-care.

Search for Restaurants With Organic Options

When choosing a place to eat out, look for locations that offer organic food St Louis MO. Choosing items that are naturally sourced and made with wholesome ingredients can help you feel good about what you’re ordering. Restaurants that provide this type of option are also more likely to feature healthy dishes that are still crafted to be flavorful and enticing.

Keep Portion Control in Mind

A fresh green salad or grilled lean protein is an excellent choice for your body. Still, even healthy options can sabotage your fitness goals when the portions are out of control, especially if those items are accented with tasty dressings, sauces or toppings. Too much of a good thing isn’t actually good, so order smaller sizes or set aside part of your meal to take home for later.

Maintain a Healthy Balance Between Fitness and Fun

Dining out should be about the overall experience. Remember that it’s OK to splurge every so often and enjoy a good burger or a tasty dessert. If you are going to indulge in some options that aren’t necessarily the healthiest choice, try to balance them out by sticking with water or swapping a starchy side for a salad or veggies. Finally, eating out shouldn’t become a frequent habit if you’re trying to prioritize your health and your budget.

When you’re trying to stick to your health and nutrition goals, you can still savor a meal out with family and friends. Plan ahead and make smarter choices so you can feel good about your order and enjoy your meal out.