When it comes to one of the most painful things that someone has to endure, back pain is often agreed as being one of the worst.  When your back is hurting it affects all sorts of parts of your body.  From your neck to your feet, and can even start causing headaches.

While some people make the mistake of neglecting to take action for their back pain, and instead choose to endure it, it’s important to take the necessary steps in order to stop the issue before it gets even worse.

Here are some of the best things to do the minute that you start suffering from back pain.

See a Professional

If you suffer an accident or find yourself experiencing back pain for reasons unexplained, it’s important to seek out the help of a professional.  Going to see a chiropractor or an osteopath will help you eliminate the pain and stop it from continuing to cause you upset.

If you try to ignore the pain and hope that it goes away on its own, you risk the problem getting even worse.  Letting things get to this point isn’t doing you any favors.  If cost is an issue, remember that having to get spinal surgery further down the road is much more expensive than a visit to a specialist today.

Stretch Daily

Doing a daily stretch to elongate your spine and work out any kinks which are creating problems is a great way to make sure that you not only help with the pain that you are currently suffering, but you will also prevent more pain from happening in the future.

You can ask your doctor for some recommendations, or even take up something like yoga.  Adapting certain yoga positions into your daily stretching routine can be incredibly transformative for your healing process.

Stop Lifting Heavy Things

One of the first things that you should do upon realizing that you’ve suffered a back injury is to discontinue lifting anything heavy.  When you continue to put strain on your back you risk your back getting seriously injured even further.

If you need to lift something heavy, ask a friend to help you out or hire a professional.  Even though you may be feeling stubborn, it’s not worth doing permanent damage which will cause you pain for the rest of your life.

Consider Buying a New Mattress

If you aren’t sure where your back troubles are coming from, you may want to start taking a serious look at your mattress.

If you haven’t changed mattresses in a long time, or it’s got springs sticking out, it may be time to upgrade. It may be a pretty big investment in the moment, however, the pay off will be huge, and worth ending your suffering.