A lot of people associate workplace health risks with jobs which require physical labor.   However, working behind a desk can still cause a considerable amount of damage to your system.

Between stress, and demanding physical positions, here are some of the best ways to ensure you stay healthy while working behind a desk.

Use Ergonomic Equipment

Sitting crouched over in a chair looking at a computer all day is terrible for your spine. However, using ergonomic equipment will help ease some of the stress on your body.

Not only will you experience less pain, but it can also help with productivity and concentration.  Rather than forcing your body to stay in an unnatural position, your body will rest comfortably on materials which are made to fit the natural lines of our body, resulting in better work.

De-Stress Yourself

Even though an office job may not be as physically demanding as a job which requires manual labor, it can involve much more stress.  Often people working in an office are forced to meet tight deadlines and strict schedules.  Over time, stress can start to take its toll on your overall well-being.

From an increased chance of depression to higher chances of a heart attack, stress is something you’re better off without!

By engaging in a regular activity which reduces stress, you’ll live a longer and healthier life.  De-stressing activities include anything from meditation to going for a run.  Do whatever it is that makes you personally feel less anxious when you’re finished.

Get Up More

Sitting at your desk in the same position for hours and hours may convince you that you’re being more productive.  However, you may be limiting yourself by lack of movement.

Many studies show that getting up and walking a few times an hour increases blood flow to the brain.  As a result, you’ll be more productive, and more healthy overall!

Getting up and moving around doesn’t have to be a five-mile run.  It can be as simple as walking to the coffee machine and back.

Bring Your Lunch

Eating out every day at work won’t just break the bank, it will start to add up on your calorie count!  Bringing your lunch from home means eating more nutritious options, which are less likely to be processed.

Try to pack a lunch which will keep you feeling energized and light.  Packing things which are heavy on your system will only cause your energy to dip.

Wash Your Hands

Washing your hands may seem like it’s only advice for kids; however, you’d be surprised at the number of people who fail to do it enough.

When you work somewhere like an office, where everyone is touching the same surfaces every day, you have a much higher chance of getting sick.

Washing regularly throughout your workday will keep yourself safe as well as everyone else around you.