Kratom, or Mitragyna speciosa, has garnered a lot of attention and controversy over the last few years. Harvested from the leaves of southeast Asian trees related to the coffee plant, Kratom is as renowned for its healing abilities as it is questioned for its reliability. If you’re thinking about trying Kratom, here are three things to keep in mind.

Choose a Reputable Source

Before buying Kratom (or any homeopathic medicine), be sure that the store or seller you’re purchasing from is reputable and carrying pure, safe products. Any source you consider should have plenty of information available on both the business and the Kratom being sold. Reputable online stores, like Kratomystic, will clearly display any certifications or quality guarantees on pages throughout the company’s website.

Understand the Strains

Like many natural medicines, Kratom can be found in a variety of strains that produce a multitude of different effects on the body. From red, white and green veins to Bali and Maeng Da, there are at least 15 known strains of Kratom that all require specific doses to achieve the desired results. If you’re not sure what strain you’re looking for, don’t be afraid to do some research or speak with your trusted physician to learn what’s best for your health.

Be Aware of Dosage

Speaking of doses, Kratom’s effect on the body can change depending on the amount ingested. In lower doses, Kratom is known to have mild stimulant properties, which improves focus and energy levels; at higher doses, Kratom produces pain relieving and sedating effects. The higher the dose, the greater the likelihood for side effects to occur, so be aware of how much Kratom you’ll be using.

Kratom can be a great way to naturally improve your health when used safely and correctly. If you’re ever concerned about how or when to use this natural medicine, consult your doctor and ensure that Kratom is right for you.