Choosing natural foods is a great way to add variety and flavor to your diet. However, keeping your pantry stocked with certain choices can also offer many health benefits for you and your family. Organic raw honey Sussex County NJ is a delicious and versatile ingredient that has many practical and tasty uses.

Combat Allergies

If you suffer from allergies, especially seasonal ones, consuming locally harvested honey is a great way to keep those unwanted symptoms at bay. Many people notice itchy watery eyes, a runny nose, and a cough during the spring and fall, when pollen counts are higher and more irritants are present in the air. Locally sourced honey is made from the pollen of plants in your area. This means you can try to decrease your sensitivity to that pollen by consuming honey in controlled quantities over time.

Soothe a Sore Throat

If you’re dealing with more than just allergies, organic honey can still be beneficial for your health. It’s very effective at coating the throat, making it a natural remedy for sore throats and coughs. It’s also shown to have anti-inflammatory properties as well. This can be particularly helpful in children, who should not be given cold medicines at a young age. Keep in mind that honey should only be given to children over 12 months old.

Sweeten Your Food Naturally

Processed and refined sugars can be harmful when consumed in large quantities on a regular basis. Unfortunately, we have made these ingredients a regular part of our everyday diet. Swapping out sugar for organic honey is a healthier alternative. In addition, it can add a more unique depth of flavor to foods and beverages than regular sugar can.

Honey has been used for centuries because of its health benefits and flavor. Be sure to keep some quality organic honey in your pantry for a healthier and more flavorful life.