If you want to try a new method for adding more relaxation into your life, consider the Chinese practice of Taiji. Also known as Taijiquan or perhaps more commonly referred to in the West as Tai Chi, this ancient practice develops the self in various ways. Tai Chi takes a holistic approach to wellness, focusing attention on the body, mind and spirit. Three essential benefits come to those who incorporate Taiji into their lives regularly.

1. Improved Mental Concentration

When distractions overtake the mind, many find it challenging to focus on other, more beneficial ideas. Consequently, Tai Chi teaches the practitioner to concentrate on sustained body movements. When you bring your attention to the actions you presently perform, it helps Tai Chi enthusiasts to draw their mental emphasis away from nagging problems and instead emphasizes focus on producing slow and accurate motions. By practicing this type of mental concentration through the use of the body in specific ways, many find that Taiji can help them increase their clarity of mind.

2. Improved Body Flexibility

The body moves incorporated into Taiji tend to focus on slow and flowing workouts. When practiced regularly, this type of physical training can assist in better balance as you become more aware of the core of the body and how the arms and limbs can move in coordination with it. When you become stronger and gain balance through Tai Chi, you also improve flexibility through body positions that help to stretch the ligaments and muscles gently. In this way, balance, strength and flexibility improve in partnership.

3. Improved Mental Calmness

While practicing the taiji chinese meditation system Hopewell NJ residents, for instance, have discovered that the body moves slowly but continually throughout the practice. When you focus on those movements, little mental space remains for anxiety, and thus Taiji helps increase your calmness. 

For those recovering from injuries or who want an effective means to improve both fitness and reduce stress, Taiji can offer these and many other benefits. Tai Chi can bring the wellness you seek into your life.