When it comes to finding your perfect mate, people that enjoy healthy living and fitness are usually best suited to someone else into those. You don’t both have to be runners or weight lifters, but it helps to have some interest. Not only does it give you a new instant workout buddy, but if things progress you know your kitchen will be full of healthy foods if you both eat smart and clean.

So, if you find yourself about to go on a date with someone else that enjoys a healthy lifestyle, what should you do for your first date? And, what if it’s someone that only has a remote interest in fitness. How can you introduce them to a healthier lifestyle on your first date without scaring them away? Well, here are some ideas.

Do Something Fun

There are plenty of fun and casual things that you can do on a date whether you’re sports minded or not, which fit into the category of both fun and fitness. Anyone can enjoy a good game of bowling. If you want an outdoor activity that is fun and sporty, consider playing some putt-putt golf. It’s less boring than real golf!

There are other fun and physical things that make fun first dates, like skating or even playing a game of tennis or basketball. It really just depends on how physical you want to get on the first date.

Get Physical

There are other ways to get physical, that don’t include competition. Consider a hiking date for your first date. It can be fun to explore and area together, and gives you plenty of time to talk and get to know one another.

If you don’t have a good place with hiking terrain near you, consider a walk in general, or maybe go bike riding. Exploring nature can make for a great first date for both fitness lovers and outdoor enthusiasts.

Have A Healthy Meal

If you are going out to eat on your first date, and one or both of you is into clean and healthy eating, consider finding a suitable place to eat for both of you. That could mean going to someplace that caters to vegan meals, or at least vegetarian. Or maybe you want to go to a new paleo restaurant.

You could also consider making a healthy meal for them at home. If you don’t want your first date to be anywhere near your home, make it a picnic.

Meet For A Smoothie

If you want a more casual first date, instead of a whole meal, instead of meeting for coffee, get together for a healthy smoothie. You’ll be getting healthy together, and have plenty of time to talk about how you stay fit, and what you’re looking for in a relationship.

If you are focused on keeping your teeth white in order to have a bright smile, you need to be careful about what you eat. Coffee, tea and wine are beverages that are known to stain teeth, but the foods you eat may change the shade of your teeth too. Visiting a practice like Charlotte Dental Partners for teeth whitening Charlotte NC, could ensure that the color of your teeth is as light as possible, and avoiding these foods may allow you to maintain your smile’s hue longer.

Berry Many Berry Stains

Eating healthy is good for the whole body, but the enjoyment of fruit like blueberries, blackberries and raspberries is somewhat soured when these berries cause teeth stains. When eaten alone or put into food, the dark color of the berries can leave their mark on your teeth. Plus, acid in the berries makes tooth enamel soft and allows stains to set in easier. Chew and swallow berries quickly and then drink water right after eating these dark-colored, juicy fruits.

Dye Only Looks Good On Food

Any food that stains your tongue also has the potential to stain your teeth. Bright colored popsicles and candies are meant to attract attention, but the food dye that makes gum, hard candy and icy treats look so appealing can seamlessly transfer to enamel and root surfaces in the mouth. Look for options without artificial colors when indulging in sweets, or select flavors with lighter dyes like lemon or banana.

Other Healthy But Staining Items

The vivid color and acidity level of tomatoes make them likely to stain teeth when eating pasta sauces. When used in salads, tomatoes are not the worst item your teeth encounter if you use balsamic vinegar as it is dark and naturally sticks to teeth. When having pasta dishes or food with a lot of tomatoes, start with a salad made of spinach or broccoli as dark green vegetables form a protective layer on the teeth. When using balsamic vinegar as the dressing, add crunchy lettuce to prevent the vinegar from lingering.

Lots of foods can cause tooth discoloration, and eating foods like the ones mentioned here often also makes staining your teeth more likely. Knowing the food that can be a problem, taking care of your teeth and getting and maintaining a whitening treatment could help you hold onto a dazzling white smile.

How often do you think about your health? If the answer is very often, then it proves that my blog is a good match for you. I am glad that you keep reading my posts and I would like you to know about the link that exists between prophet 08 and health. How is that possible, you might ask? well, those who have something to do with music tend to be healthier.